â„–15772811[Quote]
>I just weighed myself and im 370 now, what do i do?
not eat
â„–15772812[Quote]
Stop eating so much fatty
â„–15772813[Quote]
Goldberg DNI
â„–15772816[Quote]
Exercise fatass
â„–15772817[Quote]
>>15772811but its easter i have to eat all of the leftovers
â„–15772822[Quote]
>>15772817Go outside once and a while fat nigger
â„–15772828[Quote]
>>15772816i live in republican suburban hell and there's no exercise options without getting a car and i dont want to get a car
â„–15772832[Quote]
>>15772822im not that fat
â„–15772841[Quote]
nothing against republicans, its just most unwalkable areas are in red states…
â„–15772845[Quote]
>>15772812but its so hard
â„–15772850[Quote]
there are so many yummy things like cookies and its just irresistible
â„–15772854[Quote]
>>15772828walk a mile and work up to 5 miles
it's boring as shit but it's the easiest way to lose weight since your fat ass will fuck up your knees if you try to run at your current weight
â„–15772867[Quote]
>>15772854ok thats managable
â„–15772901[Quote]
>>15772867you need to track every calorie with an app and a scale, try cronometer o algo
â„–15772908[Quote]
End it
â„–15772913[Quote]
>>15772841You dumb nigger the fact the walks are longer is GOOD if you're trying to lose weight
â„–15772920[Quote]
>>15772913its harder to get places and you need a car
â„–15772921[Quote]
>>15772913You dont even need a destination btw most of my walks are in the woods or backroads
â„–15772932[Quote]
>>15772921how many hours should the walk be?
â„–15772940[Quote]
>>15772828>republican suburbanBuild a home gym, at the very least buy some dumbells
â„–15772941[Quote]
you old af
â„–15772942[Quote]
>>157729324 miles/hour = 0.25 hours per mile
â„–15772959[Quote]
INFINITE REPPEAYS $$$
â„–15772968[Quote]
>I just weighed myself and im 370 now, what do i do?
Take the brunt of soyteens roasting you for weighing that much. Let the shame burn you and build up the willpower to workout.
â„–15772969[Quote]
i got from 330 down to 270 in a few months but then i retreated back to 370 and ever attempt since to restart has been a fail nigger baby
â„–15772973[Quote]
>>15772969What im getting at is hit the gym and let the teens be your motivation to get fit
â„–15772987[Quote]
>>15772969How do I avoid this, I've been gaining weight and I don't like it
â„–15772994[Quote]
i suppose ill just watch a video of cado or some other fatass before i go to the gym every day as motivation
â„–15772999[Quote]
>>15772987thats what im trying to figure out nigger
â„–15773001[Quote]
why are my posts getting deleted what did i do
â„–15773005[Quote]
>>15772987>>15772969watch my 600lb life and don't let it become your future self
â„–15773007[Quote]
im not even that fat atp because im so tall. I am quite rotund and do have a double chin but it's not like a sphere yet or anything.
â„–15773008[Quote]
>>15772999ik geg, why do you think you've gained so much weight doe
â„–15773031[Quote]
>>15773008my exercising is usually half assed and i only do it sporradically. also I suppose that I eat just for the dopamine
â„–15773048[Quote]
>>15773031exercise will make you lose weight but only to a certain point, beyond that it's all diet and no amount of exercise will work if you eat a dozen donuts and drink 2 liters of sproke a day
â„–15773054[Quote]
>>15773031Same, I live with my parents again and they buy alot of junkfood
â„–15773058[Quote]
Work out or something
â„–15773059[Quote]
>>15773048i never really bothered with considering what i eat just the amount of eating. most healthy food tastes like ass too (not all, but most ones that are specifically made to be healthy.) I guess my brain doesnt have the willpower capacity to resist food after a while especially after a bad day.
â„–15773064[Quote]
that 60 pound loss happened in the span of like just 4 months btw
â„–15773081[Quote]
>>15773059Actual raw foods are yummy
â„–15773084[Quote]
>>15773059well you can either find the willpower or use some drug like a GLP-1 receptor agonist or stimulants like adderall or phentermine which will completely kill your appetite entirely but with pretty major drawbacks, those are your options im trans btw
â„–15773086[Quote]
eat raw carrots nigga
â„–15773108[Quote]
>>15773084i already take adderall for adhd and it does almost nothing
â„–15773116[Quote]
>>15773108ain't nobody on adderall 370 damn pounds 💀💀💀💀💀
â„–15773127[Quote]
>>15773121well if it didn't completely erase your appetite i don't know what to tell you other than consult soyberg
â„–15773132[Quote]
Get 20-50 grams of whey protein into your body throughout the day, every day. And a drink a lot of water throughout the day. And try to eat some fiber so you don't get backed up.
>muh tap water are badful!
Get a reverse osmosis system installed in the kitchen. These changes alone will probably force you to stay under 300 pounds because you'll feel full more than half the day.
â„–15773147[Quote]
>>15773127I do notice that I stim on food slightly less with adderall but i eat mainly for dopamine anyway
â„–15773150[Quote]
>>15773132water does help a lot
â„–15773184[Quote]
>>15773159i was thinking about making a rule that whenever i feel like sbacking, I have to go and goon immediately or soemthing to replace one addiction with a less harmful one