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File: ClipboardImage.png 📥︎ (12.09 KB, 290x360) ImgOps

 â„–15742583[Quote]

How is /soy/ staying fit and aryan?

 â„–15742595[Quote]

quit trying to speak to us you pathetic retard bitch

 â„–15742598[Quote]

I work out by writing 500+ bait threads daily

 â„–15742612[Quote]

i don't know, i eat like a pig and should look like one but my bmi is normal

 â„–15742616[Quote]

>>15742612
Metabolism?

 â„–15742622[Quote]

>>15742616
probably, lucky too, can't live without goyslop burgers

 â„–15742632[Quote]

>>15742622
Geg, do you do cardio to offset the fatfuckery?

 â„–15742636[Quote]


 â„–15742640[Quote]

What do you guys think of Dr. Layne Norton and Jeff Nippard?

 â„–15742654[Quote]

>>15742640
>literalwho
<5'4 shortDEITY who lied about somephono being natural or something

 â„–15742655[Quote]

>>15742654
>he's bigger than me therefore he's on 'roids

 â„–15742657[Quote]

how to become bigger fast

 â„–15742660[Quote]

File: 1775266710335p.png 📥︎ (400.34 KB, 736x1030) ImgOps

>he's bigger than me therefore he's on 'roids

 â„–15742662[Quote]

>>15742657
tren+test+insulin

 â„–15742672[Quote]

>>15742662
doesnt tren make your organs explode or something and i dont have diabetes

 â„–15742681[Quote]

>>15742672
you dont really care about living for long if you use 'roids anyway
insulin pushes amino acids (protein) into cells which makes protein synthesis more effective

 â„–15742701[Quote]

Should I avoid 'roids? I heard it fucks up your reproductive system

 â„–15742707[Quote]

>>15742681
i do want to live long doe

 â„–15742709[Quote]

>>15742701
it makes you bald, have a stubble, and when you get off 'roids your test will be VERY low. In fact so low that you prolly won't be able to get hard

 â„–15742719[Quote]

>>15742707
if you want to live for longer then there are no 'roids for you, since all have TONS of side effects.
If you want to get big as fast as possible then just read this book - https://annas-archive.gl/md5/eede8f9d521a50a7f3bcc1dfd12bfd09

 â„–15742749[Quote]

I've been running a decent amount each day, thoughts on cardio?

 â„–15742754[Quote]

>>15742749
gay, but at least your ass will be toned so you can take more backshots

 â„–15742760[Quote]

>>15742754
Must've been the wind 😭😭

 â„–15742912[Quote]

What's everyone's routine at le gym?

 â„–15742918[Quote]

>>15742912
raping twinks

 â„–15742926[Quote]

yes

 â„–15742933[Quote]

>>15742749
its worth doing at least once a week
>>15742912
full body

 â„–15743003[Quote]

>>15742912
i do upper/lower 4 times a week with 1 day rest inbeetween and it works best for me

 â„–15743006[Quote]

>>15743003
i tried doing ul/ppl but i didn't recover properly

 â„–15743057[Quote]

File: 1775273356014o.gif 📥︎ (3.55 MB, 600x1055) ImgOps

Im skinny fat

 â„–15743061[Quote]

>>15743057
go on a recomp

 â„–15743112[Quote]

started the gym, and im currently trying to gain weight

 â„–15743117[Quote]


 â„–15743133[Quote]

>>15743112
do a lean bulk

 â„–15743170[Quote]

>>15743133
its difficult, ive just been eating around 100 grams of protein a day, whilst taking creatine. im not worried about all my other food aslong as im in a surplus and getting enough vitamins

 â„–15743179[Quote]

>>15743170
YOUR A FAGGOT

 â„–15743191[Quote]

>>15743179
im sorry

 â„–15743200[Quote]

>>15743191
APOLOGIZE TO A BULLET KILL YOURSELF NEVER COME BACK TO THE SHARTY AGAIN

 â„–15743204[Quote]

>>15743170
cutting is HELL, and you won't gain any more muscle from a dirty bulk. Unless you're a beginner/intermediate you will lose muscles on a cut

 â„–15743215[Quote]

>>15743200
@mods ban this nigga bruh telling me to kms

 â„–15743253[Quote]

>>15743204
i dont plan on doing that until after summer. Albeit i might just stay big and powerlift. Ill decide when i reach the peak of the bulk

 â„–15743257[Quote]

>>15743253
your a faggot

 â„–15743310[Quote]

>>15743257
i understand, im sorry

 â„–15743321[Quote]

>>15743253
nah you WILL regret it. It's much better to stay lean with abs and shoulders

 â„–15743322[Quote]

>>15743310
now i feel bad i am a fat nigga ignore me henceforth keep lifting

 â„–15743331[Quote]

File: 1775315718360412.jpg 📥︎ (130.87 KB, 1024x1024) ImgOps

>>15743057
I used to be that guy. No job, no clue, just stuck doomscrolling and wondering why nothing was working out. Life felt like a co-op game where I forgot to pick up a second controller. Then I tripped over something kind of wild the army's got this #QuickShip thing where you can pull in $40k just for signing and showing up. Not even joking.


I'm not trying to LARP as a drill sergeant or something. I'm just saying: if you're sitting around wondering how the hell to get ahead, this is one of those options that somehow exists but no one talks about unless your uncle brings it up at Thanksgiving. Except now they're throwing real money at people who are willing to step up.


I know what you're probably thinking. Military=war, scary stuff, not for me. I thought the same. Full-blown tech nerd over here, never touched a weight, social skills at 15%, maxed out in sarcasm and caffeine dependency. But the truth? Most recruits never see combat. You're more likely to end up learning stuff, getting in shape, and figuring your life out than you are running into anything risky.

It's more "life reboot" than battlefield. You build structure, get confidence, and yeah people actually treat you with more respect. You stop feeling like a background NPC energy and start showing up like a main character.


And the kicker? After your time's up, you've got $40k+, free education, benefits, the works. Start a business, buy a house, whatever. It's like real-life NG+ with unlockable perks that don't expire.


Not saying it's for everyone, but if you're even a little tired of sitting on the bench while life keeps loading might be worth looking at. No hype, no pressure, just putting it out there like someone should've done for me.

If you're curious, there's a site I found that breaks down how #QuickShip and bonuses work. Look it up, do your own digging. Just maybe don't dismiss it like I almost did.

 â„–15743345[Quote]

>>15743331
EWW WHAT DO WE GOT HERE???? YUCK FUCK OFF BITCH

 â„–15743352[Quote]

>>15742912
day 1: arm/shoulder
day 2: back/chest
day 3: legs

do this twice a week, i usually do 4 sets in the 8-12 rep range, training till failure. i take about 1.5 - 2 minutes between sets and ill spend about an hour and 30 minutes in the gym daily

 â„–15743357[Quote]

>>15743322
i dont really want to lift anymore because you called me a faggot

 â„–15743368[Quote]

>>15743352
nah you should do full body 6 times a week

 â„–15743378[Quote]


 â„–15743380[Quote]

>>15743357
you shouldn't listen to fat niggas anyway

 â„–15743391[Quote]

>>15743378
posted in the wrong thread award

 â„–15743395[Quote]

>>15743368
that just makes you extremely fatigued

 â„–15743399[Quote]

>>15743395
and your unable to build muscle because of how damaged they all become

 â„–15743826[Quote]

File: 1774650068610t.jpg 📥︎ (44.42 KB, 835x890) ImgOps

>>15742719
>getting jacked using science

 â„–15743828[Quote]

File: 1771002606546a.png 📥︎ (115.76 KB, 232x218) ImgOps

Because I eat a lot of shawarmas and skewer meat brother!



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