â„–15698727[Quote]
snopes?
also are you gokuposter
â„–15698729[Quote]
I don't eat anything and still remain fat 120kg btw, yes im a euronigger and most of my fat is around my bellow. i also may or may not have a hunchback
â„–15698738[Quote]
>>15698729obvbiusly low metabolism. when you starve yourself you force your body to conserve energy which is how it is so easy to gain fat. you need to eat more (yes really) but make sure it's pro metabolic food. keep carbs high and PUFA low. main sources of PUFA are seed oils which inhibit your thyroid and from there destroy your metabolic rate. that's why everybaldi started getting fat in the past few decades. Saturated fat is the only real safe fat. Also excessive cardio signals the same thing to your body so don't do it too much.
â„–15698746[Quote]
for example I now eat 4,000 calories a day and don't gain a pound where before I was steadily gaining weight on half that amount of calories
â„–15698772[Quote]
is starving based
â„–15698777[Quote]
>>15698772If you want to be gay then yes
â„–15698780[Quote]
I get sad over stupid shit
â„–15698794[Quote]
>>15698780Probably your hormonal profile. You are likely running on stress hormones like everyone nowadays. Once again diet is the answer, do anything you can to support your thyroid, aka avoid PUFA like the plague and get easily digestible carbs and protein. most fat should be saturated. when your thyroid function isn't good, your body panics and needs to get its energy from elsewhere and it does this with cortisol and adrenalin. also fix your T levels, rape your estrogen levels
â„–15698812[Quote]
why being bodybuilder
â„–15698822[Quote]
>>15698782Do everythign I already said in this thread plus this: Morning wood should be treated as a report card for your body's overnight metabolism. Get rid of anything destroying your gut which is usually hard to digest stuff like starch. When it is hard to digest bacteria feed on it, producing endotoxin, which burdens your liver. so your liver has to detoxify that instead of converting T4 (inactive thyroid hormone) to T3. Thyroid = energy = hormones. To make pregnelelone which is the mother hormone you need cholesterol, vitamin A, and T3. if your body can't make T3, doesn't get enough vitamin A, or enough fat, your body has to switch over to stress hormones like I said before. This would be things like cortisol and adrenalin.
â„–15698833[Quote]
And pregnelelone also converts to testosterone so that is a major cause of low T. that's why you see people complaining about low T despite being in the gym all day. This is basic biology I am explaining. High stress hormones = impossible to have high T
â„–15698841[Quote]
Also, for the liver thing, it uses a lot of glycogen to detox against endotoxin which is why some people are suddenly wide awake at like 4am. do you experience this?
â„–15698854[Quote]
I have AIDS from being anally penetrated by a man's penis
â„–15698857[Quote]
>>15698854You should repent or shoot yourself is my advice
â„–15698878[Quote]
>>15698794That might explain why I get random spikes of anxiety and start researching random shit too
â„–15698880[Quote]
>>15698822>>15698833thanks, ill note this
â„–15698885[Quote]
nobody will hire me not even mcdonalds
â„–15698888[Quote]
>>15698885Become a male nurse and oreos
â„–15698895[Quote]
I keep smoking daily, am I fine if I smoke 4-5 cigarettes a day?
â„–15698903[Quote]
>>15698895It's not as bad as jews tell you. Nicotine is healthy. but keep in mind they add a bunch of stuff in cigarettes, likely to nerf them because jews hate us. If you get a clean source of nicotine it's good
â„–15698910[Quote]
>>15698903I am switching to rolled cigarettes, would you either recommend me that or switch to Zyns since those are just nicotine pouches
â„–15698920[Quote]
>>15698910Choose whatever you enjoy because that's what matters. People used to smoke all the time and our ancestors mogged us so I will never believe it is bad. And soyence has demonstrated that nicotine has healthy benefits like I said
â„–15698931[Quote]
Geg this guy's fucking retarded. Baited me albeit.
â„–15698933[Quote]
>>15698931Go back to reddit normie
â„–15698942[Quote]
can you recommend a diet for bulking and a workout routine? also what is some cheap equipment, and how do you work out?
â„–15698970[Quote]
>>15698942You mainly want meat and also take creatine. And omega 3 and 6 (which are essential) are PUFAs. Don't listen to any of this nigger's advice. Xe's trolling.
â„–15698986[Quote]
>>15698942Your hormonal profile and thyroid status will always be more important than the way you train. There was a study where one group took steroids but didn't train, one trained without steroids, one did nothing, and the last group both took steroids and trained. Obviously this last group gained the most muscle but the group that took steroids without training gained more muscle than the group that trained without them. That showcases how important hormones are. They message your body telling it what to do. I have already gave very basic advice on how testosterone is easy to have once the right conditions are met, aka low stress hormones. As for training any plan that you enjoy will work really. But I do recommend heavy low rep over high rep because it's far better for androgens
â„–15698997[Quote]
>>15698970Omega 3 and 6 are for normies. Take it if you want to rape your health over time. Just eating meat and creatine are normie level optimization stuff like taking cold showers
â„–15699008[Quote]
I can link you stuff demonstrating how it's a psyop. They do not want you to be healthy so why trust their advice? You do realize most seed oils for cooking also used to be used as engine lubricants and shit. then suddenly we luckily figured out their fats are essential
â„–15699022[Quote]
Our ancestors had low PUFA diets and had, on average, far better physiques than us today. Why is everyone so fat despite the fact we are following their advice so well? PUFA intake has never been higher, sugar intake has never been lower, and yet the average amerimutt can't do a single pull-up
â„–15699073[Quote]
Where do you get knowledge? im kind of a retard and just want gains to get foids
â„–15699119[Quote]
I'm going to drop a trvke on you normie niggers in one post to summarize it. This is something most people never learn and they want it like this
To get pregnelelone, which is the precursor to all protective hormones like testosterone, your body has to convert cholesterol. This process requires three specific ingredients: cholesterol, vitamin A and thyroid hormone. You could have all the cholesterol and Vitamin A in the world, but if your thyroid function is low, your body cannot complete the process. Instead of becoming androgens etc, that cholesterol just sits in the blood which is why "high cholesterol" is often just a symptom of low thyroid. If you cannot make pregnenolone because of low thyroid, your body enters a state of low energy. When the body can't produce energy, it panics and has to get it from somewhere else. it starts pumping out stress hormones (cortisol and adrenalin) because it has no other choice but to break down your own tissues (muscles and organs) for quick fuel. It is also basically impossible to have high stress hormones and high androgens
â„–15699141[Quote]
>>15699073I study Ray Peat. I was skeptical of his work at first but for whatever reason I couldn't help but to at least start reading about him. I have 0 regrets. and I have been implementing government health advice for a few years thinking it would make me healthy, and as for gains, since I was so raped, it was difficult. That's why people have to spend years in the gym for mid physiques meanwhile your grandfather worked in construction and would have a 10x better body. This is because they were hormonally healthy
â„–15699159[Quote]
>>15699141Also don't trust any second hand sources who use his work for their own gain. There is no strict 'ray peat diet', or 'sugar diet' or anything. That's not what he was promoting.