>>15573617 (OP)You should post this on /r9k/
<To answer the question, the two biggest things that helped me was getting a job that forces me to interact with people and semen retention. I can give sources on semen retention if you need it since it will greatly improve your life, but as for the other piece of advice, try to force yourself into situations that require social interaction for your benefit, such as a job. You can apply this to simpler things, such as if you're at a library and you need to ask the librarian if they carry a specific book. I believe in you man.