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File: neutralplier.PNG 📥︎ (82.32 KB, 600x800) ImgOps

 â„–15390063[Quote]

my muscles have been atrophying because I spend 95% of the day in bed and get maybe 500 steps a day

 â„–15390092[Quote]

>musce atrophy
OP is on hrtpepe

 â„–15390116[Quote]

File: 1772095705477n.jpg 📥︎ (55.42 KB, 931x1024) ImgOps

>>15390063 (OP)
you should eat protein in the morning and stretch your muscles or something. also walk


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