â„–15080553[Quote]
>>15080548 (OP)Idk nigga protein and exercise
â„–15080556[Quote]
inject steroids
â„–15080575[Quote]
>>15080553Tried that, not giving up on it though, I was thinking maybe I was missing something
â„–15080587[Quote]
How much can (you) squat
â„–15080594[Quote]
>>15080587Max? was ~225 lbs. but it's been a while since I squatted so it's probably diminished
â„–15080597[Quote]
>>15080575You really aren't missing anything. Train consistenly, hit all mucle groups and go to failure. I guess you could do creatine if you you want to see results quicker and can afford it.
â„–15080611[Quote]
Eat mcdonalds every day and you won't be skinny
â„–15080615[Quote]
Bottomline is excersise at least 3 times a week. Hit each muscle group; legs, back, chest, arms. The most common excersise split is Push Pull Legs, Push would be excersises that work your chest, triceps and front delts. Pull works your back, rear delts, and biceps. Legs is self explanatory. Do this split and hit each muscle group at least once every week and you will see progress, provided your in a calorie surplus. Find out your calorie maintenance and try to become consious of the food you eat and the protein your intaking. Then you can worry about other ways, but excersise and diet is the only way to get muscles. TLDR excersise and eat more, get 0.6g protein per lb of your weight.
â„–15080703[Quote]
>>15080615Holy trvke, I do cardio, is that worth it?
â„–15080713[Quote]
>>15080703Yeah its generally good for your health & there is probably some benefit to muscle gain, but it's just something extra.
â„–15080764[Quote]
>>15080748Source on the picrel? looks useful
â„–15080770[Quote]
>>15080615this but try to do 2 times a week if you can
â„–15080781[Quote]
>>15080764look up DIAAS protein quality, or just plug the image into chatgpt and ask any crestions you may have
â„–15080786[Quote]
also people downplay carbs a lot when it comes to muscle growth, always get a solid amount of carbs daily, especially before lifting. or something
â„–15080825[Quote]
remember to goon for those pelvic gains
â„–15080851[Quote]
i want to gain weight
â„–15080867[Quote]
>>15080851its not gonna happen fast
â„–15080874[Quote]
start today, figure out your tdee, use an app like cronometer to track calories, get a food scale, make sure youre eating slightly (100-300) cals more than your estimated tdee
â„–15081091[Quote]
>>15080996you probably dont need that much
â„–15081642[Quote]
just went for a run or something,
â„–15082415[Quote]
Vo
â„–15082672[Quote]
>>15082666What do you mean you don't plan on living past 30?
â„–15082680[Quote]
Cybernetic muscle implants
â„–15082744[Quote]
Sleep and eat good and thats it, lift like 3-4 times a week, you dknt need to spend hours in the gym either just be consistent and do your exercises while gradually increasing the weight you lift though
â„–15082773[Quote]
>>15082666hcg reverses it
â„–15082781[Quote]
>>150809960.7-1g protein per pound of bodyweight
that site's macro calculating isnt the best but its good for calories
â„–15082787[Quote]
>>15082666MOOOODDDDSSS RULE 7!!!
â„–15082793[Quote]
>>15082744Also op i do not have a diet or count calories and have a decent enough fizeek, literally if youre at the gym and doing it consistently thats half the battle, dont have retards try to tell you what you can and cant eat
â„–15082796[Quote]
>>15082666my plan was dying at 33 like Christ but I guess I will wait for parents to pass away first, I dont want to make them sad
â„–15082808[Quote]
>>15082787i was larping nigga im not a tranny
â„–15082853[Quote]
>>15082793the obsession with food mostly comes from roidniggers, people that dont take shit just need to train hard and eat enough. The whole bulking/cutting thing is not useful for most people
â„–15082867[Quote]
>>15082821I dont want to get old
â„–15082898[Quote]
>>15082867There's nothing wrong with getting old, youth is in the mind more than it is in the body
â„–15083094[Quote]
>>15082898Trvke, but I want to die at like 60 or something, living past that seems unnatural and your body just starts shutting down
â„–15083127[Quote]
>>15081642running isnt worth the chronic cortisol, if you want to do cardio just walk since its better for lipolysis anyway
â„–15083145[Quote]
We used to have a board for this
â„–15083264[Quote]
>>15083145yeah and quote removed it for being a "dnb" even doe theres like 6 million other dnb boards (he just wants the soyim weak and docile)