№14907028[Quote]
Fuck yeah, started doing pushups because of that one dude on qway
№14907043[Quote]
I am feeling really good now, I used to be 55 kg but now I'm up at 58 kg. My metabolism appears to be slowing down now so I should start gaining muscle easier now that I don't need to eat a billion calories to avoid wasting away
№14907054[Quote]
>>14907023 (OP)I run every day and ski on the weekends but I still have a dad bod because I eat cookies and snacks before bed.
№14907060[Quote]
>>14907043how'd you slow down your metabolism
№14907064[Quote]
>>14907043nah "slow" and "fast" metabolism thing is bullshit
№14907078[Quote]
I’ve been eating my own poop
№14907083[Quote]
>>14907056Rest and stretch it helps with muscle recovery
№14907098[Quote]
bring back /fit/
№14907100[Quote]
>>14907098bring back /fat/
№14907105[Quote]
>>14907098it will probably be a dnb with two samefags arguing about animal based shit
№14907115[Quote]
you should ONLY train to failure. Otherwise the muscle tension is not really real
№14907139[Quote]
does anyone else skip legs i dont think ive trained legs in over a year now and ive never been happier with my training, theres literally no reason to waste effort and protein just to have bigger legs outside of just having a higher metabolism
№14907141[Quote]
>>14907060I got older
>>14907064its factual, some people just have a harder time putting on weight than others, aldoe stuff like appetite does play into it.
№14907148[Quote]
>>14907141it's mostly stuff like appetite. Some people can eat a whole birthday cake for themselves, in addition to the whole pot of meat dumplings, while others can have a snickers bar and an energy drink and that's enough to keep them full for the whole day. Metabolism (BMR) will generally be the same award
№14907150[Quote]
>>14907023 (OP)Worst board to make this on award award
№14907151[Quote]
forgot to remove the email field award
№14907158[Quote]
>>14907139any if you faggots who aren't just larping are brave enough to timestamp your physique?
№14907190[Quote]
should i start boxing?
№14907198[Quote]
Reminder to join your local ACTIVE CLUB and do calisthenics and cardio every week
№14907215[Quote]
>>14907190If you want to I've been doing boxing as a hobby for about one and a half years from now and the only thing I regret is that I didnt start sooner
№14907253[Quote]
I sometimes use dumbbells or something
№14907257[Quote]
>>14907252this is tuff in '26 or something
№14907258[Quote]
Been thinking about starting muay thai, is it worth it?
№14907261[Quote]
My shitty town doesn’t even have a gym, I either have to take a bus to the city or exercise at home, this sucks
№14907276[Quote]
>>14907252never goon soldier
№14907279[Quote]
>>14907261you can do a lot of with your own bodyweight
№14907292[Quote]
>>14907286use your own bodyweight
push ups, pull ups, squats, all this kinds of stuff
№14907302[Quote]
>>14907292for how long can i possibly do this and how often?
№14907310[Quote]
>>14907302just as much as regular exercise. If you can easily do more than 20-30 reps per set you should add weights like water jugs or something similar. But making over 30 pull ups with a clean technique is something for VERY advanced people so you shouldn't worry about it
№14907425[Quote]
I’m 9 Weeks into my first Test Cycle and put on decent amounts of Mass (103 Kg at the moment). Unfortunately didn’t have a lot of time to workout because of school, so I could have had better gains, but whatever
№14907447[Quote]
>>14907431Only way to look like a Never Goon Minion though
№14907475[Quote]
>>14907447Only if you have shit genes
№14907482[Quote]
>>14907399im just smart bro, why should i waste effort on something that doesnt matter
№14907542[Quote]
>>14907482Many benefits for doing legs
№14907637[Quote]
>>14907602Never goon is accurate because you won't be able to have kids
№14907675[Quote]
>>14907637I’ll just pin HCG to impregnate my foid. Sperm Bank just to be safe
№14907801[Quote]
I am going to eat goyslop, goon to oppai aryanime and lie in bed all day. At the end, we all gonna die so it all really does not matter.