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>>14854412 (OP)Callisthenics but no equipment idk
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>>14854421I forgot to mention I have a pull up bar
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>>14854433double dubs, use it
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>>14854412 (OP)break into a gym at night and workout you will also get cardio in when you escape from the security
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>>14854445but mi neighborhood isn't walkable and I don't have a car
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make sure you train each muscle action
look it up if you dont know what i mean
but for example your chest brings your arm in from the side and your lats bring them down to your sides
<reddit
train those movements and add weight as you get stronger
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>>14854412 (OP)With just calisthenics, do more reps and more sets
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Just go on a cycle of steroids. Everything else is cope
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>>14854412 (OP)foids like twink no muscle betas now, new meta
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if you want to build you need der gym herr frog. the point is to continuously increase the weight you lift, otherwise you won't gain muscle