β14830714[Quote]
Up since Quote locked /fit/
β14830722[Quote]
I've been running lately, and doing push ups, the gym near my house is shitty should I go anyway
β14830772[Quote]
>>14830722nah you can build plenty of muscle with your own bodyweight unless you don't weigh like a cat
β14830774[Quote]
who wants to rate my arm
β14830777[Quote]
>>14830772Like is 150 good (18m)
β14830812[Quote]
Webt to mcdonalds six times today and gained 5 kg iβm about to finish my final coke for today
β14830818[Quote]
>>14830777150 lbs 68 kg for eurochads
β14830832[Quote]
>>14830812Marge… this isn't healthy
Though I heard if you're skinny as a rail you can just eat anything until you get to a good weight and then you start watching, can I have snopes on this
β14830845[Quote]
>>14830832Kill yourself obsessed faggot
β14830849[Quote]
>>14830818that's fine, but if you can easily do more than 30 reps with full range motion and clean technique then it's junk volume and you need to add weighs like a backpack full of water bottles or something similar
β14830861[Quote]
>>14830840this is why the gym is such a huge turnoff for me because most of the time there's barely and space to do what you want + the pressure of people waiting for you
that's why (You) should do calisthenics, it builds lean muscle and you have your own private space
β14830865[Quote]
advice
β14830877[Quote]
>>14830861calisthenics are gay
β14830882[Quote]
>>14830877ΠΠ΄ΠΈ ΠΊoΠ»ΠΈ ΡΡoΠ½Π±oΠ»oΠ½ ΠΈ ΠΏΡoΡeΠΈΠ½Ρ cΠ²oΠΈ, ΡΡΠΏoΠΉ ΠΊΠ°ΡoΠΊ
Π’ΡΡΠ½ΠΈΠΊGODS won
β14830886[Quote]
doing calisthenics only makes sense when you already have some solid muscles
β14830896[Quote]
>>14830882sorry i dont speak mongolian soviet runes
β14830957[Quote]
4.5 miles of walking yesterday. thinking about more either walking or high intensity elliptical but unsure
β14830995[Quote]
>>14830957Are you doing it for endurance or weight loss?
β14830998[Quote]
>>14830886>why bother lifting when you don't even have any muscle brocompletely retarded take as this can be applied to the gym as well
β14831010[Quote]
>>14830998no piglet, lift first then do the calisthenics
β14831022[Quote]
>>14831010bait bait you are baiting me
β14831027[Quote]
they're much worse for muscle gain
β14831038[Quote]
>>14831027doesn't matter as long as you get to failure or close to failure
β14831049[Quote]
>>14830995weight loss, though ive flipped a coin so i will be killing myself (figuratively) on the elliptical today regardless
β14831061[Quote]
>>14831027it builds the same amount of strength (if you train properly) but in lean mass instead
although it's subjective and anybody can do whatever you like
β14831080[Quote]
>>14831061it also builds better endurance since you're basically training your body the oldschool baboon way which could or could not matter in a serious situation
β14831081[Quote]
>>14831061its mainly for strenght imo, its easier to just lift weights
β14831093[Quote]
shat nophono cares about
β14831101[Quote]
>>14831049Exercise doesn't do that much in terms of weight loss. I doubt you will burn more than 300 calories in an hour. The best choice would be to choose the longer exercise simply b'kuz you are distracted from food
β14831105[Quote]
>>14831096how am i supposed to know that fag
β14831152[Quote]
>>14831101are you unironically retarded
β14831155[Quote]
I sharted my pants
β14831162[Quote]
>>14831141you need to focus more on what you eat
β14831240[Quote]
I've only just taken an interest in working out/fitness cause after next week I'll finally have the time to do it. I'm not overtly skinny but I don't really have much muscle anywhere. What should I start with assuming I don't have money for a gym membership and only have dumbbells at home? My main interest is making my arms and torso bigger.
β14831246[Quote]
>>14831141these kind of counters are insanely inaccurate
β14831248[Quote]
>>14831162being able to have the self-control in what you eat is the important part, and that only happens with discipline that builds in doing workouts
β14831261[Quote]
>>14831240push ups, pull ups
β14831279[Quote]
>>14831261How many should I do in a session? How many sessions a day? I'm not good with gym terminology.
β14831280[Quote]
test because everytime i post it says somthing went wrong
β14831301[Quote]
>>14831240start out with basic calisthenics like push-ups, sit-ups, crunches and whatever you find easy to do while scaling
after a month or two you could focus on more advanced techniques or doing weight training
that's what i did anyways and it's working out pretty well so far
β14831326[Quote]
>>14830861>lean muscleMeme shit I just want to look good which is easier and more efficient with weights
β14831373[Quote]
>>14831326it's up to you honestly i personally just want a toned physique that can stay with me for months
β14831399[Quote]
>>14831301I'll try these. Maybe start out with 10 of each a day depending on how much I can muster.
β14831467[Quote]
>>14831399do only ONE workout per day if you're starting out so that the next day you can do another
just stay consistent and actually PUSH yourself until failure by adding more reps per set
after a while of building basic strength, focus on specific muscle groups and you should see results in no time
try training endurance as well it'll be useful in a lot more than you think you do
β14831484[Quote]
>>14831467Noted, I'll make sure to do these things. Thanks for the advice.
β14831497[Quote]
>>14831484no problem and good luck on your journey man
β14831514[Quote]
I'm only doing deep pushups and pullups and squats. Will I get ripped? Should I do ab crunches as well?
β14831531[Quote]
>>14831514you have basic strength in the core muscles but now you should focus on specific areas to look toned
β14831534[Quote]
>>14831514i did that and i only got stronger and able to do more reps but i still looked like shit
β14831573[Quote]
I don't care about how I look I just want to be stronger and better at martial arts
β14831636[Quote]
>>14831573then go complex and be able to do push-ups with one arm, hold yourself up with 2 arms on the ground, box jumps, 2 arms on the ground holding yourself vertically and doing push-ups etc