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File: Feraljak.png 📥︎ (39.51 KB, 1500x1500) ImgOps

 â„–14591947[Quote]

>You WILL eat 0.7g of protein per pound of your lean body mass
>You WILL strength train to failure or close to failure
>You WILL train full body for 6-12 sets a week
>You WILL sleep for 7-9 hours
>You WILL eat carbs in the form of starchy plants

 â„–14591956[Quote]

will i look like giga after doing this

 â„–14591958[Quote]

>>14591956
depends on your genetics but generally yes

 â„–14591964[Quote]

>>14591956
just do it regularly, it takes a lot of time

 â„–14592003[Quote]


Evendoe giga says this

 â„–14592051[Quote]

File: Gigafact.png 📥︎ (186.86 KB, 687x768) ImgOps

>You WILL eat 0.7g of protein per pound of your lean body mass
>You WILL strength train to failure or close to failure
>You WILL train full body for 6-12 sets a week
>You WILL sleep for 7-9 hours
>You WILL eat carbs in the form of starchy plants
>You WILL look like me


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