ā14451284[Quote]
nigga making me do math
ā14451303[Quote]
>>14451290Shut up nigger I am the hero
ā14451304[Quote]
>>144512843 sets of 15, meaning he did 15, took a break, did 15 more, took a break and then did 15 more push ups
ā14451317[Quote]
3 sets of 3 sets of 3
ā14451331[Quote]
(sin(x) + cos(x))(sin(x) - cos(x)) = (āx - cos(x)ā2)(āx + cos(x)ā2) pushups
ā14451348[Quote]
>>14451341set has different definition in exercise therefore it does not match that
ā14451360[Quote]
>>14451354meds you didnt do 8 sexvigintillion push ups
ā14451364[Quote]
>>14451354Did not do 8320987112741390144276341183223364380754172606361245952449277696409600000000000000 pushups award
ā14451422[Quote]
what does everyone think of squatting?
ā14451427[Quote]
None
ā14451458[Quote]
>>144514430 in average, 30 when I actually do it
I don't know what x and the number on the right means
ā14451462[Quote]
maybe like 60 or 70
ā14451474[Quote]
Because I don't want to feel like a faggot I'll do one
ā14451483[Quote]
>>144514583x15 means 3 sets of 15 reps
a set is continuous series of reps
if you did 3 push ups in a series then its 1 rep of 3 and if you took a break to to more 3 push ups then you did lets say 3x3 so 3 sets of 3 reps
>>14451474recording or didnt happen
ā14451540[Quote]
i've been on a cut for months now. i can maybe do 20 in one set
ā14451547[Quote]
>>14451483I'm chopped so showing my face might violate rule 13 o algo
ā14451552[Quote]
>>14451282 (OP)I'm depressed and overweight and I don't feel like doing anything that requires even a modicum of effort
ā14451554[Quote]
a do 10 at a time until I get tired
ā14451562[Quote]
>>14451552start walking first, I notice once you have some cardio pushups and exercising becomes much easier
ā14451580[Quote]
>>14451554i can do 45 at a time on a bad day now, when i started i could only do three, it only took a year to get to 55 max, keep going chuddie
ā14451604[Quote]
>>14451595use a benchpress, it will build your chest and arms in a way that will make it easy to do push ups
ā14451612[Quote]
>>14451604im getting one for christmas, until then i have been doing pushups daily
ā14451619[Quote]
>>14451614then move up to 150 after a month
ā14451622[Quote]
>>14451619then add another 50 and you get the point
ā14451625[Quote]
Imp doing pushups guy you inspired me a little today
ā14451631[Quote]
>>14451614even tho nophono has the will to do that. It's better to have a stable rutine, i think
ā14451661[Quote]
ZERO
ā14451675[Quote]
>>14451667its true doebit, the turtle wins the race or whatever they say
ā14451692[Quote]
this is the goodest thread in a while
ā14451693[Quote]
>>14451562I did that but to be honest I just can't bring myself to do anything anymore. I hate myself and I hope I die in my sleep.
ā14451703[Quote]
>>14451689he looks like a diseased baby born at the back of a dumpster
ā14451714[Quote]
>>14451705they're just planking albeit, neither of them go down at all.
ā14451715[Quote]
>>14451693YOU HAVE TO GRINDDDDDDDD, but remember winter seasons are also tough and likely makes you feel like shit, law of rhythm or something
ā14451730[Quote]
>>14451703white people do be looking like that
>>14451714well, then plank 5 secs for every pic or something, not the best ABS exercise but better than nothing
ā14451881[Quote]
zero because they dont stimulate hypertrophy unless you are fat or untrained
ā14452060[Quote]
ā14452438[Quote]
i cant even do one
ā14452582[Quote]
ā14452913[Quote]
I did 0
ā14453019[Quote]
>>14452915im a fat retard and I dont want to
ā14453116[Quote]
I did 5 horrible ones
ā14453549[Quote]
none because I'm a weak sissy faggot
ā14453879[Quote]
i can do 3x30
ā14454373[Quote]
i did 9x3 chin ups instead
ā14454391[Quote]
Sneed
ā14454393[Quote]
>>14454381only Ā“nestics i do, rest is bulgarian split squats with dumbells and incline press w dumbells. + overhead
ā14454552[Quote]
man impjak and vlodson must be buff as hell at this point
ā14454603[Quote]
>>14451443Didn't do any in a while but I can do like 10Ć2
ā14454632[Quote]
wehhhhh :p imma puppy :3
ā14454637[Quote]
>>14451422Kills your back
>>14451282 (OP)Did 10 sets of 10
ā14454665[Quote]
>>14454647*paws at u* ur mad! :3 *paws at u* ur mad! :3 *paws at u* ur mad! :3 *paws at u* ur mad! :3 *paws at u* ur mad! :3 *paws at u* ur mad! :3
ā14454694[Quote]
>>1445469012 fucking pages of push ups awarf
ā14454701[Quote]
>>14454694and still counting!
ā14454828[Quote]
gassy incredible
ā14455066[Quote]
>>14455050inb4 jannies call warrior 'p
ā14455108[Quote]
100 per week
2x50
ā14455153[Quote]
>>14455147think it
dream it
do it
ā14455233[Quote]
>>14455229FUCK FILENAME STRIPPING
ā14455248[Quote]
Aryan thread btw
ā14455290[Quote]
Push up