>>99453>EasyPeasy Methodi've used it, its good for getting understanding how addiction works. but personally it isnt that great i've tried is and it never clicked for me for whatever reason there are pitfalls and it doesn't get that people will sometimes relapse.
<some actually decent resources are:
- Young James on Youtube
- Improvement Souls on Youtube
- Luke Smith's videos about addiction
- generally keeping busy and focusing on a goal will help
- switching your environment will help aswell
- set your mindset to being a non-addict
- i heard someone on here say that you should just normally masturbate instead of looking at porn but i really don't know how effective that is
i do want to say that i am still an addict but over the years these are some things have have worked really well i just have issues and some inadequacies i must iron out when i go internetless for 30 days