>>85665> i have lost any hope or trust in myselfThat's the porn talking. Like I said you've made the first step which is realizing you have a problem which is better than like 80% of people who just accept it and become troons and EPIniggers.
The 'ki has a great page on porn and it's effects, how to stop, and how the CIA is using it to control the masses geg.
https://soyjakwiki.org/PornI'll add one thing thoghbeit. If you're Christian OP, go back to church. going to Mass, confession, praying are all non-negotiable if you wan't to beat pornography as a Christian.
Also OP, what leads you to begin gooning? If it's boredom, keep yourself busy, you could exercise or go outside and just walk around. If it's lust, remove all indecent imagery from your life as much as you can, so throw away any porn you got, delete folders, un-bookmark, unsubscribe from Patreons, etc.. Pornography and indecent imagery is what plants the idea in your head, even if subconsciously, to begin masturbating.