â„–85627[Quote]
The mental part doesn't take much to fix. Go outside more often, do physical activities, not necessarily bathing in the white LEDs at a gym while getting framemogged by teenagers and boomers but also by going on jogs, playing a sport, etc. Spending time in sunlight ups your vitamin D, testosterone and also has some powerful mental effects to make you feel motivated to do something other than be the biggest goy of all time
I get the physical part. Its hard to build muscle. Its also harder to lose weight than gain weight doe, at least you don't have 'cados build
â„–85630[Quote]
>>85625 (OP)Nigger no way you eat a lot all skinny niggers say this start talking to easy women ethnic women and drink liquid calories milk is your friend and is aryan.
â„–85657[Quote]
>>85630when im feeling hungry or tired and im too lazy to make something to eat i just drink milk because it fills me up