ive been freaking out for no reason and I just wanna know if theres any other options besides taking ze meds (ssri's)<redditIm usally not an anxious person but i havent been sleeping and i get paranoid about shit

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how do i stop being so anxious Chud 04/05/26 (Sun) 08:26:06 №84662 [Quote]

ive been freaking out for no reason and I just wanna know if theres any other options besides taking ze meds (ssri's)
<reddit
Im usally not an anxious person but i havent been sleeping and i get paranoid about shit

Chud 04/05/26 (Sun) 08:29:10 №84665 [Quote]

Have you tried deep breathing?

Chud 04/05/26 (Sun) 08:34:00 №84666 [Quote]

>>84665
thats what ive been doing whenever it happens but i end up checking my heart beat and spiraling because its high or something

Chud 04/05/26 (Sun) 08:35:14 №84667 [Quote]

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>>84666
Don’t check your heart beat. Problem solved.

Chud 04/05/26 (Sun) 08:36:50 №84668 [Quote]

>>84667
TRVTH TVKE

Chud 04/05/26 (Sun) 08:37:16 №84669 [Quote]

>>84668
*TRVTH NVKE sorry for esl saar

Chud 04/05/26 (Sun) 08:39:29 №84670 [Quote]

i find the breathing just makes you think about it more its better imo to just distract yourself like just start watching some shit on youtube

Chud 04/05/26 (Sun) 09:17:15 №84676 [Quote]

>>84670
geg this worked thanks saar

Chud 04/05/26 (Sun) 09:24:59 №84679 [Quote]

>>84670
Don't do this it will make it worse in the long run (from my experience)

Chud 04/05/26 (Sun) 09:58:36 №84683 [Quote]

>>84662 (OP)
sleep. if you can't sleep, get some melatonin.

Chud 04/05/26 (Sun) 18:59:53 №84707 [Quote]

have you tried sleeping you numb digger

Chud 04/06/26 (Mon) 20:23:11 №84793 [Quote]

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>>84662 (OP)
take magnesium glycinate before bed and l-theanine as well. also if you have stomach issues, fix your gut health. i was in fight or flight almost everyday for awhile. this is what helped me the most. God bless you brother.