â„–83643[Quote]
>>83642 (OP)Stop gooning, eat meat, get some sun
â„–83646[Quote]
Zinc supplement, magnesium supplement, multivitamin. Ejaculating takes 5mg of zinc making most men deficient.
Exercise and sunlight. These canmot be substituted
Dont wear polyester especially polyester underwear. Wear cotton.
Avoid phytoestrogens like nonstick, plastic, and pesticide
Eat meat, eggs, peas, carrots, fruit. Most leafy greens like celery are basically just hard water, no point spending money on them.
Proper sleep, hygeine, and self-control
â„–83648[Quote]
>>83643>>83646Thank you saars, I'm going to try these all out
â„–83806[Quote]
No. I'm 20 and can't grow much more than stubble. I'm jealous of my friend who could grow a full beard from the time he was 17.
â„–83809[Quote]
>>83806You can follow the advice here to improve that. Do you goon constantly? Do you stay at home all day? Those are important factors to consider
â„–83817[Quote]
>>83642 (OP)Why do you want to look old? There will be plenty of time for that in the future.