â„–81617[Quote]
good luck 'teen
â„–81623[Quote]
Day 1:
I studied for nearly the entire day because my math test is tomorrow
No urge to goon today
Tried going on Youtube 4 times, thankfully I had it blocked and managed to restrain myself
Read for 30 minutes
Meditated for 10 minutes in the morning and 10 in the night
<So far I've been able to get some good momentum, hopefully this can last for the rest of the week
>>81617Thanks man
â„–81624[Quote]
>>81623wtf why did my ID change I haven't switched IPs
â„–81694[Quote]
>>81624Maybe your Internet Service Provider has not reserved you one IP (like basically everybaldi does nowadays).
< useful spaceOne thing I can say to help you is making you work on something, even just learning a language's basic stuff should keep the urge off as long as you are interested in the subject.
<Just learn something you like in the free time so it is more "entertaining" than gooning.
â„–81696[Quote]
>>81568 (OP)Also I do not personally know if meditating does something.
One thing that I know doe is that being alone with your thoughts can be dangerous (and most of the time turn you into a tranx folk - almost happened to mi!).
â„–81766[Quote]
Day 2:
Studied for the entire day again, got gaped on my math test anyway, hoping it gets curved
Read for 20 minutes
Meditated for 10 minutes
Some 'teen posted a lot of good guides in this thread that I've been reading
>>81593 (OP) some of it is reddit tier but there are a lot of gemmies mixed in, I'll post a few in the thread
>>81694I've been too busy right now to even think about gooning, once midterms are finished I plan on reading a lot more
>>81696Idk either, on some days it does nothing but on others I'm able to focus for the rest of the day
â„–81866[Quote]
Day 3:
Studied for 3 hours
Read for 6 hours
Meditated for 20 minutes
Still no urges to goon so far, tried going on Xitter and Pleddit a few times
â„–81928[Quote]
Day 4:
Studied for entire day
Read for 1 hour
Very subtle urge to goon, urges to use social media have reduced
Forgot to meditate in the morning, I’ll do it for twice as long later today
â„–81978[Quote]
i;m going to try do the exact same,
no social media will be difficult since the hobbies i do require a computer
â„–81980[Quote]
posting here to remind myself to stop relapsing on gooning
â„–81982[Quote]
>>81568 (OP)good luck OP you can do it
â„–82004[Quote]
>>81928op, you've got this, i believe in you!
â„–82016[Quote]
Day 5:
-Visited my parents for the weekend, which I think helped a lot with urges. Didn’t even think about gooning or going on Xitter or Plebbit
-Studied for a bit but mostly read for the day
<I haven’t gone to church as much since I’ve entered uni, but I went today and found out that lent started on the exact day I started my detox. I’m of course going to continue with my goals, but I’m extending it to 40 days instead of 21, and I’m also going to do a soft fast for the remainder of lent. Basically no processed foods/drinks, eat 1600 kcal or lower, and I’m allowed to eat 1 full meal and 2 light snacks.
>>81954If you are going to keep gooning you should try and do it later in the day so it doesn’t sap your motivation
>>81978Try getting a website blocker that can’t be easily uninstalled, and has an unskippable delay to turn it off. I use onesec for my phone and pluckeye on my laptop.
>>81980Good luck ‘teen
>>81982>>82004Thanks
â„–82017[Quote]
Positive thread, love it. Instead of whining all day, people are taking action
â„–82043[Quote]
>-Study an hour or more per day
f—
â„–82044[Quote]
>>82017whining all day is aryan, shemmycuck
â„–82070[Quote]
Day 6:
Meditated for 30 mins
Studied for 4 hours
Read for 2 hours
Ate a burrito bowl
Urges came back in the morning but have mostly gone away
â„–82112[Quote]
Day 7:
Studied for most of the day, I have another quiz tomorrow
Read for 2 hours
Ate grilled chicken and rice
Urges to goon have gotten stronger, I’ve had to go to the library to study and read so I don’t get tempted
Overall, good first week. A little less than 5 more to go.
â„–82151[Quote]
Day 8:
Studied for most of the day
Took CS Quiz
Ate a fruit salad
Read for a few hours
Urges have been even stronger, I’m constantly having to find things to distract myself with
â„–82182[Quote]
>>82151Any advice/tips to commence and maintain long study sessions
â„–82184[Quote]
Day 9:
Dropped out
Read erotica for 6 hours
Ate takis, mcdonalds, and corn syrup
Gave into my urges and gooned and shot the fattest load ever
Drank an unholy amount of alcohol, woke up with my phone in my hand and a chat with some black guy on grindr.
â„–82189[Quote]
Day 9:
Studied all day
About to read
Forgot to eat, will eat tomorrow
Urges to goon or scroll were basically nonexistant today, hoping it can stay that way
>>82182Wake up early, do a few push ups, take a cold shower then just go study. As long as you aren’t starting your day on your phone it should be easier to maintain focus.
Make sure you’re in an environment you won’t get distracted in, I usually go to the library.
There are some nootropics I take like caffeine, lions mane, l theanine, and l tyrosine but I’m not sure how much of a difference it makes. You can buy them all in bulk or get them together in a packet
https://www.amazon.com/Nello-SuperFocus-Caffeine-Nootropic-Sugar-Free/dp/B0DXQ4LJPZI also use a pomodoro timer for 50 minute study sessions and 10 minute breaks.
â„–82284[Quote]
Day 10:
Read for most of the day
Finished my homework and studied for a couple hours
Ate a veggie burger (tasted like shit) and a burrito
Urges are still strong, meditation has been helping somewhat
â„–82285[Quote]
I still don't know why my ID resets everyday. And now the first seven reppeys have the same ID even though half aren't me.