what are some tips to stop ruminating? i find myself getting caught on thought loops occasionally, especially because of obsessive-compulsive disorder.and yes, i was the one making so many of those repetitive threads a few months ago, sorry for that. i t

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rumination tips? (OCD/pOCD/etc.) Chud mIVBr9tO 02/16/26 (Mon) 04:23:10 №81396 [Quote]

what are some tips to stop ruminating? i find myself getting caught on thought loops occasionally, especially because of obsessive-compulsive disorder.
and yes, i was the one making so many of those repetitive threads a few months ago, sorry for that. i think the way my mind gets stuck on things causes me to behave that way

Chud mIVBr9tO 02/16/26 (Mon) 04:24:54 №81397 [Quote]

File: gkd83xpyif1f1~2.jpeg 📥︎ (129.38 KB, 1125x1194) ImgOps

Here's a classic

Chud mIVBr9tO 02/16/26 (Mon) 04:26:02 №81398 [Quote]

>>81397

thank you for the reminder

Chud mIVBr9tO 03/12/26 (Thu) 04:19:16 №83174 [Quote]

>>81397
Minnesotan Orthodox would be proud

Chud n7SZEX4n 04/07/26 (Tue) 23:24:44 №84893 [Quote]

File: 1771372061322f.png 📥︎ (743.13 KB, 832x1248) ImgOps

>>81396 (OP)
what does this mean? im not familiar with pOCD or what "thought loops" are but it sounds interesting
>necrobumping a thread that hasn't received any interaction in a month

Chud PEy5pymA 04/08/26 (Wed) 00:09:44 №84896 [Quote]

>>81397
Gender-affirming transstone

Chud E5ck5rhU 04/09/26 (Thu) 08:12:23 №84995 [Quote]

learn to meditate by focusing on your breathing. if you let your thoughts wash over you while focusing on something else they should become easier to ignore at least