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File: 1723474121412k.png 📥︎ (112.97 KB, 1834x1910) ImgOps

 â„–80906[Quote]

what exercises can I do at home to build muh biceps, plus how many reps and sets to start of with

 â„–81096[Quote]

>>80906 (OP)
Pull ups

 â„–81198[Quote]

go to failure at every exercise if your doing calisthenics, overall focus on form and ur good


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