/r9k/ - ROBOT9999

IF YOU ARENT AT LEAST DOING THIS BASIC (BEGINNER) STACK ITS FUCKING OVER FOR YOU

TEST E/CYP 500mg /week
HCG 1000IU/WEEK

SARMS PROTOCOL (Separate cycles or specific timing)
8-Week Cycle:
- Ostarine: Dose TBD (daily, 8 weeks)
- MK-677: 10mg daily (5 days on, 2 off, 8 weeks, 2 off, repeat)
4-Week Cycle:
- RAD-140: Dose TBD (daily, 4 weeks)
Other SARMs (Cycle as planned):
- AC-262: 10-20mg daily (8 weeks on, 2 off)
- Cardarine (GW-501516): 10-20mg daily (4-8 weeks on, 2-4 off)
- 3-AD: 75-150mg daily (8 weeks on, 2 off)
- Testofensine: 0.25mg twice per week (4-8 weeks, 2-4 off)

Daily Peptides:
- BPC-157: 250-500mcg daily (SubQ)
- Semax + Selank: 300mcg 3x/day (nasal spray)
Twice Weekly:
- TB-500: 2.5mg 2x/week (SubQ)
2-3x Daily (Growth Hormone Stack):
- CJC-1295 no DAC: 100-200mcg (2-3x daily)
- Ipamorelin: 100-200mcg (2-3x daily)
- Take together before meals and before bed
Weekly:
- Retatrutide: 2.5mg per week (for 8 weeks)
As Needed:
- GHK-Cu: Topical or injected as directed
- Melanotan 2: 250mcg per dose (for tanning)
- PT-141: 1mg per dose (for libido enhancement)

INJECTION SCHEDULE (WEEKLY)
MONDAY:

- Testosterone Enanthate/Cypionate: 250mg (IM injection)
- Check blood pressure AM & PM
- log injection site
TUESDAY:
- HCG: 500 IU (SubQ injection)
THURSDAY:
- Testosterone Enanthate/Cypionate: 250mg (IM injection)
- Check blood pressure AM & PM
- Log injection site
FRIDAY:
- HCG: 500 IU (SubQ injection)
AS NEEDED (Based on Bloodwork/Symptoms):
- Aromasin: 12.5mg 2x/week (adjust based on estrogen levels)

WAKEUP 5AM

Health & Longevity:

- Vitamin D3: 5,000-10,000 IU
- Vitamin K2-MK7: 200-400mcg
- Omega-3 Fish Oil: 2g (1g now, 1g later)
- CoQ10 (Ubiquinol): 200mg
- NAC: 600mg (1st of 2 doses)
- Methylated B-Complex: 1 capsule
- Vitamin C: 1,000mg (1st of 2-3 doses)
Blood Pressure & Cardiovascular:
- Telmisartan: 40mg OR Nebivolol: 5mg (choose one)
Hair & Hormones:
- Finasteride: 0.25mg
- Biotin: 10,000mcg
Testosterone Support:
- Boron: 9-12mg
Skin (After supplements):
Morning Skin Routine:

1. Cleanser
1. Vitamin C Serum 15-20%
1. Niacinamide 10%
1. Hyaluronic Acid (on damp skin)
1. Eye cream
1. Moisturizer
1. SUNSCREEN SPF PA +++(MANDATORY)
Body Care

- Ice face: 2 minutes
- Lymphatic drainage with beef tallow
Practices:
- Check weight, blood pressure, resting heart rate (log it)
- Cold shower: 2-3 minutes
- Meditation: 20 minutes

BREAKFAST (8-9 AM)
Light meal - fruit, coffee/tea
With First Meal:

- Probiotic: 50+ billion CFU
- Digestive Enzymes: 1-2 capsules
- Collagen Peptides: 20g (add to coffee/shake)
- Apple Cider Vinegar: 2 tbsp (in water)
- Shilajit Resin: 500mg
- Berberine: 500mg (1st of 3 doses)
- Chromium Picolinate: 200mcg
PRE-WORKOUT (30-45 min before - Around 11 AM-12 PM)
Performance Stack:
- L-Citrulline: 6-9g
- Beta-Alanine: 3-5g
- Creatine Monohydrate: 5g
- Betaine (TMG): 2.5-5g
- gylcerol Powder: 3-5g
- Taurine: 3g
- Caffeine: 200-300mg
- L-Theanine: 200mg
- Pink Himalayan Salt: 1/4 tsp in water
DURING WORKOUT
- Electrolytes + BCAAs/EAAs in water
- Pink salt in water bottle
With Meal:
- Digestive Enzymes: 1-2 capsules
- SLIN Pills: 4-8 (with high carb meals)
- Berberine: 500mg (2nd dose)
- Alpha-Lipoic Acid (R-ALA): 300mg
- Glucosamine + Chondroitin + MSM: Full dose
- Cissus Quadrangularis: 1,000mg
AFTERNOON (3-4 PM)
Health Support:
- NAC: 600mg (2nd dose)
- CoQ10: 200mg (2nd dose)
- Omega-3 Fish Oil: 2g
- L-Theanine: 200mg
- Rhodiola Rosea: 500mg
- Curcumin (with black pepper): 1,000mg
- Quercetin: 500-1,000mg
- Vitamin C: 1,000mg (2nd dose)
- Citrus Bergamot: 1,000-1,500mg
DINNER (Main Meal #2)
With Meal:
- 1oz Raw Beef Liver (eat with meal)
- Other Mixed Organ Pills: Full dose
- Digestive Enzymes: 1-2 capsules
- SLIN Pills: 4-8 (if high carb meal)
- Berberine: 500mg (3rd dose)
- Zinc Picolinate: 30mg
- DIM: 200mg
- Liver and Kidney Support: 3 pills
- TUDCA: 500mg
- Potassium: As directed
- Electrolytes supplement
EVENING (7-8 PM)
Practices:
- Stretching/Mobility: 15 minutes
- Foam Rolling: 10 minutes
- Sauna: 20 minutes (if available, 3-4x/week)
- Put on Blue Light Blocking Glasses
BEFORE BED (9-10 PM - 2 hours before sleep)
Gut Health:
- Psyllium Husk: 10-15g (with full glass of water)
BEFORE BED (30-60 min before sleep)
Sleep Optimization:
- gorilla dream
- Magnesium Glycinate: 400-600mg
- Magnesium Threonate: 2,000mg
- Ashwagandha KSM-66: 600mg
- Glycine: 3-5g
- Apigenin: 50mg
- L-Theanine: 200mg
- Zinc: 20mg (if not taken at dinner)
Cognitive Support:
- Phosphatidylserine: 300mg
- Lions Mane Extract: 2g
Nootropics (Cycling - see schedule):
- Noopept: 50mg (daily)
- 9-ME-BC: 15-30mg (2-week cycles when needed)
- Bromantane: 25-150mg (1 month on, 1 month off)
- NSI-189: 20-80mg (1 month on, 1 month off)
- FL Modafinil: 50-200mg (4 weeks on, 2 off - take in AM, not PM)