went to the medic today and he sayed i only have 170 ng/dL of testosterone and im getting boosted now

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how to naturally increase testosterone? Chud 01/25/26 (Sun) 04:44:49 №79098 [Quote]

went to the medic today and he sayed i only have 170 ng/dL of testosterone and im getting boosted now

Chud 01/25/26 (Sun) 06:02:58 №79104 [Quote]

eat meat and work out. thats how you gain it naturally. physical activity will raise it on its own. also NO GOONING

Chud 01/25/26 (Sun) 06:03:33 №79105 [Quote]

>>79104
just imagine your seed as multiple grams of test getting pissed away for no reason when you goon

Chud 01/25/26 (Sun) 07:53:10 №79127 [Quote]

>>79104
yeah this, make sure you eat alot of meat especially fatty meat like beef, along with other animal foods such as dairy
>>79105
jerking off has nothing to do with test idiot

Chud 01/25/26 (Sun) 08:00:16 №79129 [Quote]

>>79127
semen retention will increase your testosterone naturally retard.

Chud 01/25/26 (Sun) 08:12:44 №79130 [Quote]

>>79129
prove it then, oh wait you cant, guess that means im right then huh

Chud 01/25/26 (Sun) 22:57:23 №79201 [Quote]

blast anabolic steroids and become the gigga you were promised 4000 years ago

Chud 01/25/26 (Sun) 23:14:21 №79202 [Quote]

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Got diagnosed with high T today

Chud 01/26/26 (Mon) 00:02:17 №79205 [Quote]

Roids everything else is cope

Chud 01/26/26 (Mon) 00:14:55 №79206 [Quote]

>>79098 (OP)
why increase testosterone? Its rnca in my opinion

Chud 01/27/26 (Tue) 00:57:45 №79335 [Quote]

>>79129
where's the OH MY SCIENCE behind this source nigger

Chud 01/28/26 (Wed) 05:03:47 №79613 [Quote]

>>79104
what kind of work out?

Chud 01/28/26 (Wed) 06:40:58 №79620 [Quote]

Listening to femtanil gives you a testosterone boost

Chud 01/28/26 (Wed) 10:00:29 №79643 [Quote]

>>79098 (OP)
sleep more, and get to sleep at 22:00 or 10am if you're an amerimutt
do workouts daily with 1 day's rest a week, start going to the gym twice a week
touch the grass
play sports and be competitive

Chud 01/28/26 (Wed) 10:02:39 №79644 [Quote]

>>79104
and eat normal food, like vegetables, fruits, meat, etc
bread is goyslop, and any kind of it

its natural ways to increase t btw

Chud 01/28/26 (Wed) 10:07:21 №79645 [Quote]

>>79104
Goon sometimes

Chud 01/28/26 (Wed) 10:10:35 №79648 [Quote]

>>79645
1 time a week

Chud 01/28/26 (Wed) 10:11:51 №79649 [Quote]

>>79613
calisthenics
pushups, squats, pullups etc

Chud 01/28/26 (Wed) 10:13:20 №79650 [Quote]

>>79648
When I feel like it

Chud 01/28/26 (Wed) 10:54:17 №79656 [Quote]

>>79613
if you don't go to a gym, pushups and situps, and maybe pull ups if you can get to a public gym/playground or find something to do a pullup off of.

running is also necessary. you need higher blood pressure goyim, or your body cannot function and won't make T

Chud 01/28/26 (Wed) 10:59:18 №79661 [Quote]

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