/r9k/ - ROBOT9999

>>78613 (OP)
>nauseous the whole time and have little motivation to do it.
go outside nigger. you're nauseous because you need fresh air and higher blood pressure

THEN workout

Get on peptides or something

Get fresh air and drink lots of water, and make sure you're properly breathing during your sets

>>78613 (OP)
Brute force it and you will enjoy it later

Working out is for slaves real pepol do nothing and be NEETS

>>78646
this also try to eat before you go gym so you have energy
>>78886
hi goatis

First day in the gym is hard but the 100th is easy o algo

>>78613 (OP)
stop eating proteins and fats 4 hours before your workout, and dont eat anything 2 hours before your workout. hydrate with water dont use sugarwater unless you're going into a game/race/performance. if so, skip everything except the square bottle stuff. it wont be so tasty. bodyarmor is best.
<oldniggerfaggot space
you have to commit to going every day and enjoy it intrinsically. you have to decide it is a priority in your life, and plan for when you are doing it if not at your normal time. dont "reward" yourself with nicotine or sugar. the dopamine rush will override and sour the feeling of pride you will get by honoring your commitment. the same way biting into an apple tastes bad after youve just drank some 100g sugar soda. having a class or team or workout partner with a set time will help massively keep you accountable. with running, if they are at the same fitness level it is literally physically easier to run alongside someone.
>t.ran every day in highschool