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Figure out whats actually holding you back but don’t judge yourself for it. Calling yourself lazy or beating yourself up usually just makes procrastination worse. Studies show that negative self-talk fuels the cycle even more. Very often the real blocker is something surprisingly simple and fixable: maybe you barely got any sleep, or the task still feels foggy because you haven’t figured out exactly what you want to do or what the first tiny step should be, or maybe you’re trying to take on way more than your current energy and time can actually handle right now. Approach it with gentle curiosity instead of criticism, that works so much better or something yeah