I've finally had a good day and it feels great.I woke up at 9am, did work outdoors for 3 hours, spent time with my family until 3pm, studied for almost 5 hours and worked out. I don't remember the last time I've had a day this productive.I think the wa

Email
Subject
Comment
Verification	Please type the name of the object/variant:
File
Embed
Voice
Poll
Password	(For file deletion.)

File: ClipboardImage.png 📥︎ (214.75 KB, 946x910) ImgOps

Chud 01/10/26 (Sat) 18:49:03 №77446 [Quote]

I've finally had a good day and it feels great.
I woke up at 9am, did work outdoors for 3 hours, spent time with my family until 3pm, studied for almost 5 hours and worked out. I don't remember the last time I've had a day this productive.
I think the way I achieved this is by not flooding myself with dopamine until i finished all my work. Don't use your phone in the morning, get some sunlight, set your computer or phone to grayscale mode if you have to use it (it really helps) and avoid cheap sources of dopamine.

Chud 01/11/26 (Sun) 03:32:10 №77476 [Quote]

File: 1767565001411r-0.jpg 📥︎ (39.76 KB, 796x619) ImgOps

>I think the way I achieved this is by not flooding myself with dopamine until i finished all my work.
What if your work is on the computer? I'll be productive for 45 minutes and then decide to go on /soy/ or the 'tube or something for 5 minutes, which ends up turning into 2 hours. Any tips??

Chud 01/11/26 (Sun) 07:22:24 №77495 [Quote]

>>77476
whenever Ido this I'm usually listening to music, so when I want to take a break I put a song on and when the song is over it means time is up and I have to get back to work

Chud 01/11/26 (Sun) 13:54:11 №77508 [Quote]

>>77476
As is said in the op, just use grayscale mode and completely avoid any entartainment websites until youre done with your work. If you want to take a break then eat a healthy meal, go on a walk or sit in silence for a few minutes.