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 â„–76764[Quote]

gaining/losing weight is easy, actually

 â„–76788[Quote]

I say this, just starve or eat like a cow about to be butchered

 â„–76806[Quote]

it truly is anyone who says otherwise is pathetic and has zero willpower to do anything

 â„–76807[Quote]

I don't know how to lose weight or if I even should

 â„–76860[Quote]

>>76807
Count calories

 â„–76862[Quote]

>>76807
depens on how ready you are to follow certain rules.
The best would be to count calories with sailrabbit.com/bmr with katch mcardle formula, but it's kinda tedious
If you're dumb just eat 1-2 of your normal meals a day, and if you get hungry inbetween, eat whole fruits


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