â„–76040[Quote]
It varies from person to person, but I think most will agree that of the two, porn is the main problem. Every benefit of porn use is actually just a 'benefit' of masturbation. "Semen retention" in specific is against both, "nofap" can be against porn alone. Here's an excerpt from the ezpz method:
>People have been wanking for eons without issue. To be clear, porn is the problem.
>That being said, you can still get hooked on MO for the same reasons as porn, such as the ‘need-to-have-an-orgasm’ mentality, mental escalation, forcing the body to have sex, and just plain hedonistic pleasure-seeking.
>It’s exceedingly likely that porn and masturbation have become deeply intertwined in your mind. Many users find they end up relapsing as a result of masturbating to porn-induced fantasies. As your brain rewires, you’ll find this brainwashing eventually fades, but it’s best to take a break from MO for a while. You should also seek out real sex in order to speed this process along.
>This isn’t an instruction, but evaluate it: reported benefits from semen retention are numerous — increased focus and energy, removal of ‘brain fog’ and increased confidence, along with a slew of other benefits. From personal experience, there’s a clear difference, and it’s all down to how you sublimate this increased energy.
â„–76066[Quote]
>>76061>gooning le bad cuze it distracts and soothens ur mindThe same can be said about literally any activity that makes your brain release dopamine
â„–76085[Quote]
>>76066actually it does the opposite
when u 'oon prolactin gets released which drops ur dopamine (post nut regret o algx)
prolactin
ill let the 4cuck explain it im lazy
blah blah blah prolactin antagonistic to GnRH
â„–76102[Quote]
>>76038 (OP)its the pornography thats despised. that stuff is addictive and bad for you. you should strive to get rid of it from your life. if you want to control yourself, you need to get rid of your vices
â„–76106[Quote]
Well porn is the ultimate evil but that doesnt mean that jacking off isnt bad either. Porn is one of the worst things introduced to the human race and completely rapes goonerfags minds. No surprise there as it was made by the jews.
â„–76108[Quote]
>>76102I dont jack off to porn, I honestly dont really get it. All the sites are impossible to naivgate, have a million different ads. You have to worry about ur ISP knowing what you jack off to, can't do it on anything work related incase you get compromised. All that just to have to scroll through 10 garrllion different feitish videos like bbc, foot fetish, scat, fucking guro. All to end up on the most boring fucking thing I have ever seen with the most mid women imaginable. I honestly haven't actively jacked off to porn in years, though i constantly get flashed with it by gooner fags. My problem is just masturbating though.
â„–76117[Quote]
Both are bad for different reasons. Porn is probably worse because its an unnatural contrivance which WILL rewire your brain to crave it always.
>>76108You go to dedicated gooning sites, get a gorillion viruses geg