â„–75640[Quote]
Vitamin D
â„–75641[Quote]
>>75640tsmt
vitamin D certainly helps
â„–75848[Quote]
>>75634 (OP)l theanine helps me a lot
â„–75849[Quote]
sleep 8 hours every night.
â„–75851[Quote]
First, go outside regularly, exercise every day, sunlight, whole foods instead of goyslop, less internet, good sleep, not consuming or inhaling mold, multivitamin, accepting what cannot be changed, being thankful, praying instead of worrying about the future, cleaning your room, not doing anything in your bed except sleeping, dimming the lights at night, focusing on the good things in life
Then you can get meds: L-theanine and L-phenalalanine
â„–75852[Quote]
Wise men know that happiness is found within, there has been no person satisfied with all of the wealth and comfort he could gather
â„–75859[Quote]
>>75857>>75852>>75851well said, this is all actually amazing advice. while this was meant for op i really enjoyed reading this
â„–75870[Quote]
>>75851this, take walks and find a cool hobby, learn something