Around the beginning of Augest, my dad bought a gym membership for me. It made my life better. I had more energy, lost fat and had more confidence in myself. I even began gaining muscle in my arms and leg, I felt amazing and had hope after years of rotting

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I got sick and lost my muscle mass. I think I’m going to kill myself. Chud 12/16/25 (Tue) 23:27:06 №75543 [Quote]

Around the beginning of Augest, my dad bought a gym membership for me. It made my life better. I had more energy, lost fat and had more confidence in myself. I even began gaining muscle in my arms and leg, I felt amazing and had hope after years of rotting in my room.

Then December came and I caught the cold, my body eating away the muscle and strength I spent 5 months building. Lost 5 pounds over a week and it felt like it was all for nothing.

Should I just kill myself at this point? All of that progress just for it to be burned away. Fuck my life.

Chud 12/16/25 (Tue) 23:47:53 №75545 [Quote]

Your body builds back lost muscle faster than it takes to build it the first time. Or so I've heard, anyway.

Chud 12/16/25 (Tue) 23:49:37 №75546 [Quote]

Also, five pounds in a week? Are you sure that wasn't just water weight or difference in clothes or the weight of the food in your stomach (rather than the actual weight of your body)?

Chud 12/16/25 (Tue) 23:57:20 №75547 [Quote]

>>75545
facts just eat alot of protein and train and it will come back quick

Chud 12/17/25 (Wed) 01:53:51 №75567 [Quote]

you've already stretched your muscles, they are easy to build now, you fluctuate strength alot of you don't workout or if you goon

it'll be easier to get back, just get back into it and you'll see