â„–72964[Quote]
Nigger eat its Thanksgiving
â„–72988[Quote]
3-4 meals a day
Snack during the day
Pre and post workout meals
Add olive oil to random meals or your protein shake
Goyslop like choccolate milk, peanut butter and cheese
Track your weight every morning after you piss
https://www.calculator.net/calorie-calculator.htmlThis helped me but its not perfect
â„–72991[Quote]
>skinny ahhh nigga
tok fag detected initiate rape
â„–73025[Quote]
>>72991I'm a jartycuck, really obsessed cuck,
â„–73057[Quote]
As a skinny fag myself I can only eat more when I am physically active. Go gym and hammer your muscles till they are exhausted.
â„–73198[Quote]
>>72962 (OP)Use chronometer for counting calories as all you have to do is scan the barcode on the food box. For bulking tips eat a massive breakfast in the morning (40%-50% of daily calories) so you can just eat normally the rest of the day and still hit your target. Also cook stuff in olive oil, not only is it tasty but it raises your calories with basically zero effort or stress.