/r9k/ - ROBOT9999

Don't be a fat, sperg, faggot-looking retard

>>71557
Good advice ngl

workout and don't look like a retard, stop whining about how hard everything is for you and actually improve yourself

cut out the goyslop and eat mostly meat and other animal products. good examples are fatty meat like 20% ground beef, raw egg yolks (from good quality eggs), raw milk, cook with butter, raw liver also from a good source, etc. This will clear your skin and make you leaner. you should also maintain a 500 calorie deficit and train in the gym to build a decent physique, depending on your height and looks this alone could ascend you, other than that you should NTmax

>>71815
also by goyslop i mean modern processed foods with many ingredients, especially avoid all seed oils, as those are extremely damaging for your skin health and more

>>71815
how can i NTmaxx?

>>71882
exposure therapy, force yourself to talk to people it will be brutal at first but like all things it requires practice

incels idk what to call them really think that all men before feminism got married and fucked cunts but thats not true there were faggots back then and people get conqured and their women are forced to fuck the victors

lose weight

>>71556 (OP)
Work on your social skills and emotional intelligence. Not to become perfect or a ideal version of yourself. I'd highly recommend using whatever AI Deepseek, ChatGPT, Uncensored AI, anything at disposal for information. It can teach you a fuckton why it's important against social atrophy and coming out of said problem slowly.