â„–71450[Quote]
>>71446Thanks, i'll have a look
â„–71451[Quote]
>>71450good luck op
try to remember that gooning isn't worth it
â„–71474[Quote]
Turn to Christ, the physician of our souls. He is able to grant victory over every evil to those who call upon his name and persevere to the end.
â„–71511[Quote]
>>71474Didn't work for me
â„–71512[Quote]
>>71445 (OP)>>71445 (OP)Kill yourself, that the best advice, literally
â„–71514[Quote]
You need a goal in life. It really helped to stop the urge
â„–71515[Quote]
>>71514the goal in life is to kill yourself(for OP)
â„–71549[Quote]
>>71512nigger, is there any need?
â„–71602[Quote]
>>71446We need to pin this book so we don't have a thrembillion porn addiction help threads
>>71445 (OP)>Don't sleep with your phone, laptop, tablet>Try to remove any trigger from your life (social media with slutty women, vydia games with sisas, etc)>exercise as it will help you sleep more â„–71604[Quote]
>>71602You forgot about diets too
â„–71606[Quote]
Whenever you get the urge distract yourself with another simple activity. If your an oldfag do a crossword/match on chess.com or clash royale if zoomer until the urge goes away
â„–71609[Quote]
>>71445 (OP)just find something interesting and stressful enought to do