>>68890First, cross yourself. Shape your hand by bringing your thumb, index and middle finger to a point and laying your ring and little finger together against your palm. Bring this point to your forehead, saying "In the name of the Father," then to your navel "and the Son," and then to your right and then left shoulder "and the Holy Spirit, Amen."
Sit alone and in silence; bow your head and close your eyes; relax your
breathing and with your imagination look into your heart; direct your thoughts from your head
into your heart. And while inhaling say, "Lord Jesus Christ, Son of God, have mercy on me, a sinner." either softly
with your lips or in your mind. Endeavor to fight distractions but be patient and peaceful and
repeat this process frequently.
Other than that, ask a priest for any spiritual advice you need. God bless you brother.