/qa/ - Question & Answer

after cutting down on junk food and taking care of my health more seriously i've seen growth in literally every area of my life
i've started going out more and exploring hobbies which i've wanted to do like hiking and in the process found a girl i now spend time with

>>998024
that's awesome !! happy for you man

One of the simplest ways I've lost a decent amount of weight (around 4kg) is actively observing my hunger levels while I was eating. I would get halfway through a meal and listen to my stomach. If I was still feeling kind of hungry, I would eat half of what I had left. Repeat until the food is gone or until the hunger fades. I almost always ended up with extra food on my place and no sense of guilt from having given into my gluttonous temptations. It also means that I didn't have to drastically change my diet in order to see results, meaning I didn't needlessly restrict myself. I started this habit due to religious reasons, but this ended up benefitting my health also. I now have a healthy BMI of 23.7 and I don't feel bad when looking in the mirror without a shirt. I still lack muscle, but when I finish school I'm going to pick up weightlifting to get an athletic physique.

>>998024
Swolesome bro