â„–2493468[Quote]
fasting is easy
â„–2493469[Quote]
i fast 36 hours every friday night to sunday morning for the past 7 weeks, its been great.
â„–2493474[Quote]
This works by el way
â„–2493479[Quote]
>>2493468when you're fasting you have to be doing something and not just sitting on your ass eating pizza and browsing the internet
â„–2493480[Quote]
Indian culture is centered around feces. They have holidays for feces. They have eaten hundreds of thousands of turds. They listen to fecal fart music. They elect a fecaloid as their president. They dress and act and smell like turds. They draw the entirety of their culture from shit. They post sassy gifs about feces. They watch cricket in worship of poop. Their biggest event of the year involves throwing shit at each other. They use fecaloid slang like "Saar" and "BLOODY BASTARD BITCH". Their cities are completely overrun with feces. They worship their cow gods and eat cow shit unironically. Their men sit around watching scat porn while their women sit around cooking turds for dinner. They worship shitty kikes like Elon Musk. Their movies are filled with turds and their music charts are topped by shit eaters. They send fecaloids to the Olympics and celebrate when they fail to obtain any medals because those jeets are true red blooded fecaloids. They watch nigger porn to a point where "BBC" does not make them think of an international media company but about nigger penises instead. They will tell you how much they hate white people and how the india hate is not organic saar but the evidence speaks for itself in that India has always been and will be a nation of fecal loving jeets.
â„–2493481[Quote]
>>2493468Do a black fast then, that would be most extreme
â„–2493492[Quote]
>>2493479what the fuck are you talking about nigga fasting means no food
â„–2493502[Quote]
>>2493492fast for a week saar and do a jawline comparison befor and after.
â„–2493506[Quote]
>>2493492being a neet reduces the effects
â„–2493508[Quote]
>>2493502a week is like nothing for fasting
>>2493506seethe over my neetbux moar
â„–2493510[Quote]
Very important btw
Excessive pleasure kills your sovl and ability to achieve what you want
protect your dopamine
>>2493491>>2493492Stop brapping up my thread
not very fastful
â„–2493516[Quote]
>>2493508did u finally get neetbux?
â„–2493517[Quote]
>>2493508just drink only water, melt your fat xister
â„–2493524[Quote]
>>2493510Nigga you are retarded, not eating food you like is not fucking fasting
â„–2493526[Quote]
>>2493508I'm just telling you man, I really don't care
>>2493510tsmt
Proverbs 16:27
â„–2493531[Quote]
starve all retards in this thread let's recreate minnesotan starvation study on polcacas
â„–2493536[Quote]
>>2493526this has inspired me to go for 48 hours tomorrow. wish me lucky niggas
â„–2493537[Quote]
>>2493524No
Abstinence is a form of fasting
â„–2493542[Quote]
>>2493517maybe after i get my blood tested sister
â„–2493543[Quote]
>>2493531>>2493524Stop swearing, cortisol spike and creates high baseline dopamine level, brutal
â„–2493571[Quote]
>>2493561oyyy i thought it meant no food just water
â„–2493573[Quote]
>>2493536Gemmy, God bless
â„–2493576[Quote]
I'll try fasting from gook pussy it's gonna be hard though
â„–2493587[Quote]
>>2493579hes got yellow fever
â„–2493589[Quote]
>>2493526Very very true verse, everybaldi needs to read this
â„–2493594[Quote]
>>2493579I'm psyching myself up for something
â„–2493600[Quote]
No thanks
â„–2493603[Quote]
>>2493589Did you read Romans?
â„–2493607[Quote]
>>2493575i wanna see if there's one simple trick to losing weight that i'm missing out on
â„–2493609[Quote]
>>2493607jerk off twice as much as you are now its proven science probably
â„–2493610[Quote]
>>2493607You can try a gastric bypass but I doubt you the have the money for it
â„–2493623[Quote]
>>2493607Just eat less and move more it's not that hard I used to be like 300 pounds and lost 150 pounds over 2 years
â„–2493629[Quote]
>>2493600Not yet, though im on the last couple chapters of Psalms so im almost done with the OT
What about you?
â„–2493630[Quote]
>>2493571>>2493561It depends on which fast it is. In orthodoxy there's a water fast and an oil fast. Basically oil fast is abstaining from eating animal products. A water fast is similar except all meals must be prepared without any oils.
â„–2493631[Quote]
>>2493623thats an insane transformation congratz
â„–2493635[Quote]
>>2493610make xer play dst with you so xe does not have time to stuff xer face
â„–2493639[Quote]
>>2493629I started reading proverbs every morning for a while now and I thought I should read a NT book at night
â„–2493642[Quote]
>>2493635what if xe buys one of those hats with cups on them
â„–2493647[Quote]
>>2493631Thanks now I work out and go to a korean church near my house and try to rizz up the quiet girl that likes me teehee
â„–2493651[Quote]
>>2493642Meds. this only happens in america
â„–2493653[Quote]
>>2493647jesus youre in every thread too huh
â„–2493656[Quote]
>>2493629hasn't even read the full OT yet LMFAO
â„–2493657[Quote]
>>2493647Nigger just ask her out already
â„–2493661[Quote]
>>2493639Sounds like a good idea
â„–2493666[Quote]
>>2493661Yeah it's really funny how I always find a way to apply what I read in the morning
â„–2493668[Quote]
>>2493657I want to but I only see her on sundays
â„–2493675[Quote]
>>2493666>satan trips in the holiest of holy threadsbr00t4l
â„–2493680[Quote]
>>2493668Ask her to hang out with you on some other day
>>2493675I got exposed oy bey
â„–2493682[Quote]
>>2493664does nothing award
ray peat talks about this, christcucks are retarded
â„–2493685[Quote]
>>2493610i mean in my blood you stupid faggot. why the fuck would i EVER get gastric bypass over retatrutide?
â„–2493692[Quote]
>>2493685Just stop eating so much go for 30 minute walks every day you'll see progress in a month tops
â„–2493693[Quote]
>>2493685Because you have stress eating from being misgendered and called vietnamese
â„–2493695[Quote]
>>2493692he is a britfag and from what ive seen their diet is worse than even here. might need to put in a bit more effort.
â„–2493805[Quote]
>>2493680I'll try I just have to man up and talk to her
â„–2493809[Quote]
>>2493805you havent even spoken to her yet?
â„–2493813[Quote]
>>2493809I've spoken to her before just haven't asked for her number
â„–2493820[Quote]
>>2493813oh well yeah do that, maybe shes hyperactive when texting or something. happens alot honestly.
â„–2493838[Quote]
>>2493824Yeah it's over for you nigga
â„–2493855[Quote]
>>2493846please start educating yourself on what kind of shit is allowed in american foods
Your country has the least amount of banned ingredients, pesticides, cosmetic ingredients than any other country
The red40 stuff about adhd/autism is real btw, only your country has that shit
â„–2493878[Quote]
>>2493855 meh i feel fine, i dont really eat sloppa.
â„–2493882[Quote]
>>2493878This is exactly why it's over for you geg
â„–2493907[Quote]
>>2493893I'm not doxxing myself but I'm kinda ripped because I've been lifting weights for 4 years
â„–2493909[Quote]
I say kinda, I'm a shredded sick kunt but my midsection isn't like crazy defined bcs I'm also natty
â„–2493921[Quote]
I didn't even read the premise of this thread but I'd like to discuss it actually sorry for derailing
I never fast like this from anything, what would you guys suggest I start with?
And also, does cycling what you fast actually work? Like if i stop using the sharty entirely one week, video games the next, maybe social media on my phone another, will this improve my discipline???
â„–2493923[Quote]
>>2493909you can be shredded natty, youre not working your core enough. add suitcase carrys, weighted russian twists, hip dips, and hollow body hold to your routine and come cutting season you'll have a god tier core.
â„–2493928[Quote]
>>2493923Nah I do a hell of a lot of core work, I do have a good core, but if you want results you also have to eat in a calorie surplus, so I never get to embrace my full core
â„–2493930[Quote]
Fast from the sharty, 90% of you cant do it
>inb4 you cant either
i have already done it multiple times.
â„–2493933[Quote]
>>2493928are you perma bulking for strongman shit or something?
â„–2493936[Quote]
>>2493930I think this is a good idea, but I was always like 'but I'll just replace it with something else', so if I embrace that then maybe it will be okay??? thoughts?
â„–2493938[Quote]
>>2493936Then fast from the internet entirely.
â„–2493940[Quote]
>>2493933No I bodybuild
My abs and obliques are visible, it's just not visible enough for a normie to say that I'm ripped
My body fat oscilates around 7-15%
â„–2493944[Quote]
>>2493938Then I'll just play vidya all day which I do not want to do either
The only 'fun'social media I use is the sharty, my xitter feed is all science stuff, my telegram is all business/finance/politics
Then I use this for memes and shit posting
â„–2493945[Quote]
Like I don't have fun on other social media, so it doesn't matter if I use them for 10 minutes when I'm bored because it will also bore me and I'll ressume work
â„–2493947[Quote]
>>2493944How about you also fast from any loophole you might come up with, and go outside and enjoy the sun
â„–2493951[Quote]
>>2493947I am an all or nothing individual
I either work all day or slack off all day and moderation drivese me insane and makes me feel terrible.
Like if I work really hard all day and dont rest, I usually feel fantastic at the end of my day
But If i work for like 2-3 hours, then use the sharty/watch yt and get stuck, then I wont continue work, and I will be 2x stressed and feel terrible
â„–2493953[Quote]
>>2493947I also can't fast from loopholes bcs I'm bipolar and I just don't think about stuff for a few days and I go on autopilot in mania
â„–2493956[Quote]
>>2493951>>2493953damn nigga nevermind
â„–2493959[Quote]
>>2493940anything sub 10% is shredded. ive still had visible abs at 6'3 242lbs tho cuz god has blessed my fat distribution.
â„–2493966[Quote]
>>2493959I will never be able to say I'm shredded until I'm in like a 5% range
everywhere else I'm ripped and I have very nice muscle definition, except my core, so I can't say I'm 'shredded'
â„–2493974[Quote]
>>2493959I started dieting and doing reverse rows and pushups a few months ago. My arms are bigger and my core is stronger and the skinnyfat stomach I've had has gone down. I'm only 5'9 155 though
â„–2493976[Quote]
>>2493974>reverse rowslike supinated grip on a barbell or bodyweight rows?
â„–2493980[Quote]
>>2493976I pull up from a supine position under my kitchen table
â„–2493989[Quote]
>>2493985idk much else you can do for rows but theres tons of pushup variations to do. i JUST got to one arm pushups last week but theyre not clean at all so im still at archer and typewriter pushups realistically.
â„–2493992[Quote]
>>2493985literally just do pullups when you can
the second you are able to do a pullup, switch to doing that
â„–2493995[Quote]
get a pullup bar and some rings or even just a beach towel and you can do alot though. calisthenics are honestly way more fun overall
â„–2493997[Quote]
>>2493992I can do 3 sets of 14 rows rn I need to get a pull up bar I can drill into the wall
â„–2494000[Quote]
>>2493995I think weight lifting is the most fun form of restiance training but that might just be me I'm obsessed
â„–2494004[Quote]
>>2494000resistance*
>>2493997Get a standing one if you can, they're more economical
â„–2494005[Quote]
>>2494004I tried using a standing one and it almost tipped over when I used it.
â„–2494008[Quote]
>>2494005That's okay, good form comes with repition
Not from strength but from your brain adjusting it's balance while hanging
It's just something that gets better over time
â„–2494052[Quote]
>>2493997is 14 reps when you max out?