â„–2493805[Quote]
>>2493680I'll try I just have to man up and talk to her
â„–2493809[Quote]
>>2493805you havent even spoken to her yet?
â„–2493813[Quote]
>>2493809I've spoken to her before just haven't asked for her number
â„–2493820[Quote]
>>2493813oh well yeah do that, maybe shes hyperactive when texting or something. happens alot honestly.
â„–2493838[Quote]
>>2493824Yeah it's over for you nigga
â„–2493855[Quote]
>>2493846please start educating yourself on what kind of shit is allowed in american foods
Your country has the least amount of banned ingredients, pesticides, cosmetic ingredients than any other country
The red40 stuff about adhd/autism is real btw, only your country has that shit
â„–2493878[Quote]
>>2493855 meh i feel fine, i dont really eat sloppa.
â„–2493882[Quote]
>>2493878This is exactly why it's over for you geg
â„–2493907[Quote]
>>2493893I'm not doxxing myself but I'm kinda ripped because I've been lifting weights for 4 years
â„–2493909[Quote]
I say kinda, I'm a shredded sick kunt but my midsection isn't like crazy defined bcs I'm also natty
â„–2493921[Quote]
I didn't even read the premise of this thread but I'd like to discuss it actually sorry for derailing
I never fast like this from anything, what would you guys suggest I start with?
And also, does cycling what you fast actually work? Like if i stop using the sharty entirely one week, video games the next, maybe social media on my phone another, will this improve my discipline???
â„–2493923[Quote]
>>2493909you can be shredded natty, youre not working your core enough. add suitcase carrys, weighted russian twists, hip dips, and hollow body hold to your routine and come cutting season you'll have a god tier core.
â„–2493928[Quote]
>>2493923Nah I do a hell of a lot of core work, I do have a good core, but if you want results you also have to eat in a calorie surplus, so I never get to embrace my full core
â„–2493930[Quote]
Fast from the sharty, 90% of you cant do it
>inb4 you cant either
i have already done it multiple times.
â„–2493933[Quote]
>>2493928are you perma bulking for strongman shit or something?
â„–2493936[Quote]
>>2493930I think this is a good idea, but I was always like 'but I'll just replace it with something else', so if I embrace that then maybe it will be okay??? thoughts?
â„–2493938[Quote]
>>2493936Then fast from the internet entirely.
â„–2493940[Quote]
>>2493933No I bodybuild
My abs and obliques are visible, it's just not visible enough for a normie to say that I'm ripped
My body fat oscilates around 7-15%
â„–2493944[Quote]
>>2493938Then I'll just play vidya all day which I do not want to do either
The only 'fun'social media I use is the sharty, my xitter feed is all science stuff, my telegram is all business/finance/politics
Then I use this for memes and shit posting
â„–2493945[Quote]
Like I don't have fun on other social media, so it doesn't matter if I use them for 10 minutes when I'm bored because it will also bore me and I'll ressume work
â„–2493947[Quote]
>>2493944How about you also fast from any loophole you might come up with, and go outside and enjoy the sun
â„–2493951[Quote]
>>2493947I am an all or nothing individual
I either work all day or slack off all day and moderation drivese me insane and makes me feel terrible.
Like if I work really hard all day and dont rest, I usually feel fantastic at the end of my day
But If i work for like 2-3 hours, then use the sharty/watch yt and get stuck, then I wont continue work, and I will be 2x stressed and feel terrible
â„–2493953[Quote]
>>2493947I also can't fast from loopholes bcs I'm bipolar and I just don't think about stuff for a few days and I go on autopilot in mania
â„–2493956[Quote]
>>2493951>>2493953damn nigga nevermind
â„–2493959[Quote]
>>2493940anything sub 10% is shredded. ive still had visible abs at 6'3 242lbs tho cuz god has blessed my fat distribution.
â„–2493966[Quote]
>>2493959I will never be able to say I'm shredded until I'm in like a 5% range
everywhere else I'm ripped and I have very nice muscle definition, except my core, so I can't say I'm 'shredded'
â„–2493974[Quote]
>>2493959I started dieting and doing reverse rows and pushups a few months ago. My arms are bigger and my core is stronger and the skinnyfat stomach I've had has gone down. I'm only 5'9 155 though
â„–2493976[Quote]
>>2493974>reverse rowslike supinated grip on a barbell or bodyweight rows?
â„–2493980[Quote]
>>2493976I pull up from a supine position under my kitchen table
â„–2493989[Quote]
>>2493985idk much else you can do for rows but theres tons of pushup variations to do. i JUST got to one arm pushups last week but theyre not clean at all so im still at archer and typewriter pushups realistically.
â„–2493992[Quote]
>>2493985literally just do pullups when you can
the second you are able to do a pullup, switch to doing that
â„–2493995[Quote]
get a pullup bar and some rings or even just a beach towel and you can do alot though. calisthenics are honestly way more fun overall
â„–2493997[Quote]
>>2493992I can do 3 sets of 14 rows rn I need to get a pull up bar I can drill into the wall
â„–2494000[Quote]
>>2493995I think weight lifting is the most fun form of restiance training but that might just be me I'm obsessed
â„–2494004[Quote]
>>2494000resistance*
>>2493997Get a standing one if you can, they're more economical
â„–2494005[Quote]
>>2494004I tried using a standing one and it almost tipped over when I used it.
â„–2494008[Quote]
>>2494005That's okay, good form comes with repition
Not from strength but from your brain adjusting it's balance while hanging
It's just something that gets better over time
â„–2494052[Quote]
>>2493997is 14 reps when you max out?
â„–2494121[Quote]
>>2494096try dropping to 5 sets of 10 and if the last set doesnt feel like youre maxed out just go to failure. you should be able to hit the 5x10 pretty easy and thatll give you atleast 8 more reps per session. if you can do that easily then add a backpack with whatever for weights. backpack is good for pretty much any bodyweight stuff but rows dont leave much to the imagination.
â„–2494131[Quote]
we need a /fit/ board for fucks sake