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File: ClipboardImage.png 📥︎ (812.19 KB, 1080x1080) ImgOps

 â„–13492[Quote]

Any Mentzermaxxers here? Is that nigga legit? I find it hard to believe that 2 trainings a week is the best way to build muscles, it sounds too good to be true. Also his diet is 60% carbs, 25% protein and 15% fats, is 70g of protein really enough to bulk up?

 â„–13707[Quote]

>>13492 (OP)
if you are a fat nigger 2 trainings a week is good.
jokes aside it may work if you push yourself hard.

 â„–13708[Quote]

File: Feral_Bug.gif 📥︎ (543.53 KB, 480x360) ImgOps

>>13492 (OP)
Yeah but im too adicted to lifting and its too much of an adrenaline boost + sparring afterwards i cant not go even THOUGH i know u need to rest or something


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