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File: IMG_5814.jpeg 📥︎ (32.18 KB, 288x462) ImgOps

 â„–12067[Quote]

my rear delts are really shit.
how can i fix them?

 â„–12068[Quote]

idk do pullups

 â„–12070[Quote]

if u ever watch the poses that body builders do. they fire or stretch those muszles. so just do and hold those poses as long as u can


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