/asp/ - All Sports

>>10705 (OP)
Work out daily for 40 days.
That’s the secret to lifting consistently;
You have to build discipline before you can over optimise for muscle.

When I started lifting, for the first 6 months I trained 7 days a week no exceptions.

If I didn’t want to do legs, I’d still go but I’d hit chest

Get a job in a factory so you can get paid for moving around and carrying buckets and stuff, and keep track of your calorie intake to take in no more than 3500 cal a day while eliminating sugar from your diet while maximizing prot

I never understood the liftniggers, like actually just go work as a lumberjack or in a mine and get paid for lifting. Those gym goers that pay to lift are the most retarded people I know.

>>10706
very well said

Don’t do it for the physique do it because you genuinely want to be able be strong enough to climb a wall or lift a car or whatever fantasy you can come up with

>>10712
That requires you to be around thirdworlders, mexicans and niggers who work such jobs. Also your average miner is an emaciated african or chinese person, do you think miners are all gigachads? Tard