/asp/ - All Sports

>>10705 (OP)
Work out daily for 40 days.
That’s the secret to lifting consistently;
You have to build discipline before you can over optimise for muscle.

When I started lifting, for the first 6 months I trained 7 days a week no exceptions.

If I didn’t want to do legs, I’d still go but I’d hit chest

Get a job in a factory so you can get paid for moving around and carrying buckets and stuff, and keep track of your calorie intake to take in no more than 3500 cal a day while eliminating sugar from your diet while maximizing prot

I never understood the liftniggers, like actually just go work as a lumberjack or in a mine and get paid for lifting. Those gym goers that pay to lift are the most retarded people I know.