How do i get rid of the things i dont want to think about from my mind? Do i have to hit my head against the wall or something

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Chud n1dg6k6I 11/13/26 (Fri) 20:08:35 №18985671 [Quote]

How do i get rid of the things i dont want to think about from my mind? Do i have to hit my head against the wall or something

Chud frNXPr!k 11/13/26 (Fri) 20:09:02 №18985679 [Quote]

think about poop instead

Chud n1dg6k6I 11/13/26 (Fri) 20:10:06 №18985700 [Quote]

>>18985679
Yeah next person please

Chud n1dg6k6I 11/13/26 (Fri) 20:13:40 №18985769 [Quote]

Up

Chud TzhrP5jD 11/13/26 (Fri) 20:14:17 №18985780 [Quote]

>>18985700
think about poop instead

Chud 1LoEn68h 11/13/26 (Fri) 20:14:18 №18985782 [Quote]

be honest op is it about children

Chud dEqxfZeT 11/13/26 (Fri) 20:14:27 №18985785 [Quote]

Think about something you like

Chud g8ZDQiY1 11/13/26 (Fri) 20:14:30 №18985787 [Quote]

Cut off your dick, you'll be thinking about your loss instead

Chud n1dg6k6I 11/13/26 (Fri) 20:21:34 №18985884 [Quote]

>>18985782
No

Chud n1dg6k6I 11/13/26 (Fri) 20:22:06 №18985891 [Quote]

>>18985785
Im trying to but the fucking thoughts keep coming back to bite me in the ass

Chud QovsDbSz 11/13/26 (Fri) 20:22:41 №18985896 [Quote]

Blow your brains out
You won't think about those bad things, nor anything for that matter

Chud Lpyj9cwZ 11/13/26 (Fri) 20:23:16 №18985903 [Quote]

Get outside but don't forget your deodorant since you're a pliernigger

Chud n1dg6k6I 11/13/26 (Fri) 20:23:30 №18985906 [Quote]

>>18985896
Im not pulling a mcnutt

Chud n1dg6k6I 11/13/26 (Fri) 20:23:44 №18985908 [Quote]

>>18985903
I js need an image

Chud n1dg6k6I 11/13/26 (Fri) 20:24:02 №18985914 [Quote]

>>18985903
I could try that

Chud y!CpZBQE 11/13/26 (Fri) 20:24:06 №18985915 [Quote]

What are you thinking about

Chud n1dg6k6I 11/13/26 (Fri) 20:24:19 №18985919 [Quote]

>>18985915
Prefer not to say

Chud dEqxfZeT 11/13/26 (Fri) 20:24:27 №18985924 [Quote]

What are the thoughts?

Chud s2Xsn6p8 11/13/26 (Fri) 20:24:34 №18985925 [Quote]

>>18985915
gay sex

Chud dEqxfZeT 11/13/26 (Fri) 20:24:59 №18985928 [Quote]

>>18985919
Is It autogynephilia

Chud n1dg6k6I 11/13/26 (Fri) 20:25:24 №18985934 [Quote]

>>18985928
No does it matter cause i just want them out of my head

Chud sXkpLpiD 11/13/26 (Fri) 20:25:41 №18985937 [Quote]

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Chud n1dg6k6I 11/13/26 (Fri) 20:26:00 №18985944 [Quote]

>>18985937
Okay what did i do bro

Chud sXkpLpiD 11/13/26 (Fri) 20:26:41 №18985954 [Quote]

>>18985944
just stop thinking and listen to touhou music

Chud dEqxfZeT 11/13/26 (Fri) 20:26:50 №18985956 [Quote]

Is it your wyte girlfriend getting fu.cked by many BBC Bulls

Chud y!CpZBQE 11/13/26 (Fri) 20:27:05 №18985959 [Quote]

>>18985671 (OP)
Try to cum to it and think about cuming to it all the time (but only if you have Break of faping after comung)

Chud y!CpZBQE 11/13/26 (Fri) 20:27:42 №18985969 [Quote]

File: 500px-Brainlet.png.webp 📥︎ (15.69 KB, 500x604) ImgOps

>>>18985671 (OP)
>Try to cum to it and think about cuming to it all the time (but only if you have Break of faping after comung)

Chud n1dg6k6I 11/13/26 (Fri) 20:28:01 №18985972 [Quote]

>>18985959
Nigga what have you tried this

Chud n1dg6k6I 11/13/26 (Fri) 20:28:25 №18985982 [Quote]

>>18985954
Nigga ill listen to music but not troonhou music

Chud n1dg6k6I 11/13/26 (Fri) 20:31:47 №18986035 [Quote]

Anyone else want to share some advice

Chud n1dg6k6I 11/13/26 (Fri) 20:40:36 №18986142 [Quote]

Wow nobody gives a fuck

Chud dEqxfZeT 11/13/26 (Fri) 20:41:55 №18986154 [Quote]

>>18985982
Listen to phonk
>But it sounds bad
But it has too much bass and that will definitely annoy you enough to forget about the things

Chud MkyNHkRI 11/13/26 (Fri) 20:43:00 №18986172 [Quote]

OCD meds

Chud MkyNHkRI 11/13/26 (Fri) 20:44:02 №18986192 [Quote]

>>18985959
dont so this it does not work and you'll just feel very ashamed or turn into a tranny

Chud n1dg6k6I 11/13/26 (Fri) 20:44:37 №18986202 [Quote]

>>18986154
Not gonna work

Chud n1dg6k6I 11/13/26 (Fri) 21:01:17 №18986466 [Quote]

Anyone else have ideas

Chud MbahsMOc 11/13/26 (Fri) 21:23:31 №18986817 [Quote]

>>18986466
Wow look its dubs here comes Patrick Bateman

Chud t1KseO4e 11/13/26 (Fri) 21:28:21 №18986867 [Quote]

Every time you start to think of it, just stop until it becomes a habit

Chud 3loSm^Zd 11/13/26 (Fri) 21:33:58 №18986953 [Quote]

>>18985671 (OP)
ocdBRQS…
just dont leak at them when they happen and try to ignore them instead of rationalizing them or trying to figure out what they mean, they will stop being as common overtime

Chud MbahsMOc 11/13/26 (Fri) 22:27:04 №18987788 [Quote]

>>18986953
Whachu mean? Sorry for late reply

Chud MbahsMOc 11/13/26 (Fri) 22:27:54 №18987817 [Quote]

>>18987788
Wow its hitler dubs waaaooe

Chud B3ihPMQO 11/13/26 (Fri) 22:30:58 №18987879 [Quote]

Play the Bungie Halo games on Legendary and git gud enough to do SLASO.

Chud MbahsMOc 11/13/26 (Fri) 22:32:28 №18987919 [Quote]

>>18987879
Wish i could

Chud e3TeRo^q 11/13/26 (Fri) 22:42:01 №18988098 [Quote]

>>18985671 (OP)
>How do i get rid of the things i dont want to think about from my mind? Do i have to hit my head against the wall or something
Cognitive Defusion.

Chud n1dg6k6I 11/13/26 (Fri) 23:32:28 №18989011 [Quote]

>>18986953
What did you mean when you said this

Chud O02GTpVe 11/13/26 (Fri) 23:33:03 №18989018 [Quote]

File: 1766955306158434.png 📥︎ (8.56 KB, 736x492) ImgOps

Do some activity. Anything.