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 â„–18945273[Quote]

>I am 33 years old, I've been on a carnivore diet for 2. I mostly work out with bodyweight by doing pushups in my living room and its gotten me pretty far. I wanted to know what I can do to make my gains more efficient, but keep in mind with your suggestions, I don't have a lot of time on my hands; I have a wife and two kids to take care of.

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