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what is your bmi
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not that bad you're still built to carry boats and shizz
№18754624[Quote]
youäll age well it really means nothing
№18754646[Quote]
>>1875457223% body fat now. 32 bmi
i also gained some muscle thoughie
btw the first pic was 2 years ago
№18754655[Quote]
before vs before
№18754666[Quote]
not bad you still have the muscle underneath, just go on a cut
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>>1875464623% according to a endocrinologist doctor's machine
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W goons
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>>18754666yeah i know. im just wondering how many kgs i need to get rid off since i also gained some muscle mass. im guessing i need to lose around 15kg of fat
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fatass
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>>18754686whats your cardio looking like?
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my last goon before NNN btw
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>>18754717post tribute img when youre finished plz
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>>18754711i started 2mos ago taking weight loss seriously
i alternate between 30m heavy lifting (day 1) and 3m sprinting (day 2) every day.
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>>187547763 min sprinting or 3 mile sprinting? im not so sure that short sprints will help you burn fat (is proven to increase test though so keep doing it)
№18754933[Quote]
Why are your nipples so small? Are you self-conscious about that?
№18755094[Quote]
>>18754933i have never ever thought about my nipple size until you brought it up
>>187548343 minutes.
yeah i realized it's not enough and i should ditch sprinting to make it regular running
№18755219[Quote]
>>18754542 (OP)salts fault
№18755250[Quote]
>>18755094well i lost 1kg in 2 weeks so it's working o algo
i dont do rest days. but i need to have a soft day where i do very little activity compared to the other. hence 3m sprinting/running is not much compared to 30m heavy lifting, but i cant do more than 3m of sprinting otherwise i will get sick (overtraining makes me temporarily immunodepressed) (yes really i need this).
hmm
but i could run on my heavy lifting days too
№18755258[Quote]
>>18755219sharty culture is blaming the current owner for all your misfortunes kek this will never change
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File: IMG_6169.png 📥︎ (423.91 KB, 879x1080) 8cb6be16086b5a755ad25821ed6d2964bc96a79761d37a43824b94fde5ac0b0e0ImgOps
>>>18754542 (OP)
>salts fault
№18755284[Quote]
Built for BBC
№18755474[Quote]
>>18755250are you not able to just do regular light pace jogs???
№18755490[Quote]
start working out and turn it into muscle
№18755495[Quote]
>>18754542 (OP)me too i stopped exercise and started eating slop cus i was busy with work
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I would lick ur nipples
№18755775[Quote]
>>18755474ill try to do 20min jogging instead and see how that goes
№18755792[Quote]
>>18755495for me it was chronic insomnia; could not get deep sleep so i could not exercise +over-ate
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>>18754542 (OP)how do your headphones smell btw?
№18755965[Quote]
>posting yourself on the 'arty geg
№18756070[Quote]
>>18755965it's untraceable since no facial features.