â„–18688522[Quote]
Fried chicken
â„–18688540[Quote]
chicken is good, eat 3 meals a day just dont make them big you'll feel better
â„–18688546[Quote]
poop
â„–18688550[Quote]
like above, chicken is cheap and high in protein.
as you increase your physical activity, you will get hungrier. just match your food intake to how hungry you are and then you wont be overeating when your body doesnt need it.
â„–18688554[Quote]
>>18688540>>18688550If he actually wants to gain muscle he should be gaining weight thoughever
â„–18688555[Quote]
just cycle juice fag, eat only poorfag high cal high protein slop even if it tastes terrible, drink libturd hippy shit, kefir for example
â„–18688556[Quote]
Chicken, whey protein/dairy, plant proteins like legumes
â„–18688559[Quote]
>>18688554yes, you will gain weight as you eat more, but you should want to eat more with more exercise
â„–18688562[Quote]
eat poop
â„–18688614[Quote]
eat 5% lean ground beef as your main source of meat/protein, its the highest in nutrition meat and tastes the best imo, you can also drink lots of whole milk ideally raw milk as an easy source of fat and protein. cook your food in saturated fats like butter, ghee, or tallow because seed oils slow your metabolism and give you cancer. if you want an easy "quick snack" type of protein source you can get parmesan cheese, its high in nutrients such as zinc which is important for having high testosterone and protein, and is widely available in most stores
â„–18688625[Quote]
>>18688568Isn't goatis a pedo?
â„–18688632[Quote]
>>18688625that doesnt faaking matter in nature maaan
â„–18688672[Quote]
Screenshotting every advice itt thank you
â„–18688708[Quote]
calisthenics.
â„–18688726[Quote]
whey protein is still the most efficient way to get protein price wise and amount-you-have-to-choke-down wise, other than that its still chicken or whatever other meat, greek yogurt (chobani makes a 30g drinkable one that is excellent), chickpeas, cottage cheese, etc
they make clear whey protein now which is cool but its very expensive, its nice to have protein shakes that don't taste like off brand ice cream
â„–18688732[Quote]
>>18688726>chickpeasactual soyboy dni
â„–18688769[Quote]
>>18688732why, do you think they will raise your estrogen level? because that sounds like something only soys would be worried about