[ home / overboard ] [ date ] [ soy / qa / raid / incel ] [ int / pol ] [ a / biz / fit / mtv / r9k / sude / tech / v / x ] [ q / news / chive / rules / pass / bans / status ] [ booru / wiki ]

/soy/ - Soyjaks

soyjaks and other associated gems
Catalog

Email
Subject
Comment
Verification	Please type the name of the object/variant:
File
Embed
Voice
Poll
Password	(For file deletion.)

File: IMG_1643.gif 📥︎ (4.31 MB, 496x640) ImgOps

Chud 10/26/26 (Mon) 10:32:51 №18655633 [Quote]

How to lose fat niggas, I feel like shit being 5”10 and 220 pounds niggas, makes me want to go ER. I try to do 200p/200c/100f every single day bc I’m currently on a cut, but idk man

Chud 10/26/26 (Mon) 10:36:27 №18655683 [Quote]

don't eat anything like all the foids do.

Chud 10/26/26 (Mon) 10:54:45 №18655884 [Quote]

I would do a larger deficit if you can maintain muscle

Chud 10/26/26 (Mon) 10:55:33 №18655893 [Quote]

>>18655884
How much though, I don’t want to look like a fucking femboy o algo when the cut is complete

Chud 10/26/26 (Mon) 10:55:41 №18655895 [Quote]

Count calories

Chud 10/26/26 (Mon) 11:01:07 №18655957 [Quote]

>>>18655893
you'd probably be better of losing the fat quickly with a cut then gaining with a bulk. recomp takes too long

Chud 10/26/26 (Mon) 11:01:59 №18655968 [Quote]

im 5’4 240 pounds

Chud 10/26/26 (Mon) 11:02:14 №18655971 [Quote]

dont drink your calories nigga drink water

Chud 10/26/26 (Mon) 11:03:00 №18655984 [Quote]

nigger just go on a 500 calorie deficit and eat animal based with low pufa how many times do i have to tell people this

Chud 10/26/26 (Mon) 11:03:45 №18655994 [Quote]

go on /fit/ theres good advice

Chud 10/26/26 (Mon) 11:10:14 №18656084 [Quote]

>>18655968
Failnigger baiting, I’m the op

[Return][Catalog][Go to top][Post a Reply]

Delete Post [ File] Password

Reason

[ home / overboard ] [ date ] [ soy / qa / raid / incel ] [ int / pol ] [ a / biz / fit / mtv / r9k / sude / tech / v / x ] [ q / news / chive / rules / pass / bans / status ] [ booru / wiki ]