How much mg of zinc supplements is safe to take for a 114 lbs 19 year old

Email
Subject
Comment
Verification	Please type the name of the object/variant:
File
Embed
Voice
Poll
Password	(For file deletion.)

Chud 10/19/26 (Mon) 07:23:21 №18530153 [Quote]

How much mg of zinc supplements is safe to take for a 114 lbs 19 year old

Chud 10/19/26 (Mon) 07:25:16 №18530171 [Quote]

Why are you so small? Work out!

Chud 10/19/26 (Mon) 07:25:46 №18530178 [Quote]

114lb? Nigga eat some burgers or smth 😭😭😭

Chud 10/19/26 (Mon) 07:26:22 №18530193 [Quote]

retarded gay eurocuck subhuman award

Chud 10/19/26 (Mon) 07:26:34 №18530195 [Quote]

File: IMG_20261019_022609383.jpg 📥︎ (4.3 MB, 4096x3072) ImgOps

>>18530178
Is it that bad

Chud 10/19/26 (Mon) 07:28:23 №18530210 [Quote]

zero dont take supplements if you want zinc just eat un(((pasteur)))ised parmesan cheese, this way you will get tons of zinc along with lots of other nutrients and fat and protein

Chud 10/19/26 (Mon) 07:28:23 №18530211 [Quote]

>>18530195
you are not strong at 114lbs you stupid tiny white pecker cuckold

EAT A FUCKING BURGER UNTIL YOUR AT LEAST 200lbs

Chud 10/19/26 (Mon) 07:28:39 №18530216 [Quote]

you could probably to like 30-50 mg in gluconate form daily. If in chelate form maybe 5-15 mg

Chud 10/19/26 (Mon) 07:29:14 №18530221 [Quote]

>>18530195
get fatter NOW

Chud 10/19/26 (Mon) 07:29:17 №18530222 [Quote]

>>18530195
NIGGA WTF GO OUTSIDE AND WORKOUT AND EAT YOU LOOK LIKE A MINECRAFT SCELETON

Chud 10/19/26 (Mon) 07:29:24 №18530226 [Quote]

zinc makes me horny and cum more. also it can help prevent balding through dht regulation

Chud 10/19/26 (Mon) 07:29:41 №18530231 [Quote]

>>18530226
NEVER GOON

Chud 10/19/26 (Mon) 07:29:45 №18530233 [Quote]

I'm gonna be so real I'm only asking because I heard it makes you cum more

Chud 10/19/26 (Mon) 07:30:49 №18530245 [Quote]

File: images - 2026-10-19T02302….jpeg 📥︎ (15.64 KB, 527x379) ImgOps

>>18530222
>Nigga fuck you I'm going to bed

Chud 10/19/26 (Mon) 07:31:05 №18530251 [Quote]

you do have to start to worry about your copper intake goy. because excess zinc depletes your copper reserves

Chud 10/19/26 (Mon) 07:32:22 №18530268 [Quote]

>>18530245
No im serious please take care of yourself youll be happier if uoure healthy also you need to take care of Gods temple (your body)

Chud 10/19/26 (Mon) 07:33:34 №18530280 [Quote]

>>18530268
I mean I'm pretty healthy just a little frail I always have been

Chud 10/19/26 (Mon) 07:37:53 №18530319 [Quote]

File: IMG_0401.png 📥︎ (460.68 KB, 1170x1308) ImgOps

>>18530231
I jerked off for the first time in 3 weeks today after the girl I was supposed to go to homecoming with posted pics of her at homecoming with another dude

Chud 10/19/26 (Mon) 07:40:48 №18530338 [Quote]

>>18530319
No arrow?

Chud 10/19/26 (Mon) 07:41:05 №18530339 [Quote]

File: Screenshot_20261006_232537….jpg 📥︎ (507.96 KB, 1562x1439) ImgOps

>>18530319
Its okay, you did good. Just make sure to keep trying and never give up.

Chud 10/19/26 (Mon) 07:42:16 №18530352 [Quote]

>>18530338
no arrow, i was in the cuck chair

Chud 10/19/26 (Mon) 07:44:26 №18530377 [Quote]

>>18530352
VVelcome to BP bradar