Any gymGQDS here? I want to get back into shape instead of being a branigger (100kg/175cm/M) and I did legs 2 days ago and DOMS were killing me. Today I wanna do upper body and get buff brah. Also I use pre workouts that have pump agents for that sweet nit

Email
Subject
Comment
Verification	Please type the name of the object/variant:
File
Embed
Voice
Poll
Password	(For file deletion.)

File: cob buff template.png 📥︎ (208.54 KB, 859x1000) ImgOps

Chud 10/13/26 (Tue) 14:01:23 №18431451 [Quote]

Any gymGQDS here? I want to get back into shape instead of being a branigger (100kg/175cm/M) and I did legs 2 days ago and DOMS were killing me. Today I wanna do upper body and get buff brah. Also I use pre workouts that have pump agents for that sweet nitro and beta needling my skin o algo that makes me feel alive. Yes I wanna become a giga o algo. Fuck hiplets btw, they are unrapeable

Chud 10/13/26 (Tue) 14:02:05 №18431457 [Quote]

File: 1789205107668w.mp4 📥︎ (3.35 MB, 960x960) ImgOps

Chud 10/13/26 (Tue) 14:02:14 №18431458 [Quote]

File: IMG_1357.jpeg 📥︎ (109.36 KB, 1024x837) ImgOps

Chud 10/13/26 (Tue) 14:03:32 №18431471 [Quote]

I go to the gym for wrestling

Chud 10/13/26 (Tue) 14:03:49 №18431475 [Quote]

File: IMG_3127.jpeg 📥︎ (119.97 KB, 1024x837) ImgOps

Chud 10/13/26 (Tue) 14:09:27 №18431514 [Quote]

>>18431451 (OP)
>100kg/175cm/M)
nigga you fat as fuck

Chud 10/13/26 (Tue) 14:13:24 №18431539 [Quote]

>>18431514
That's why I go to the gym nigger, I want to lose weight

Chud 10/13/26 (Tue) 14:21:38 №18431609 [Quote]

>>18431539
retard, going to the gym wont make you lose weight. An average workout will burn no more than 400-500 kcal. What you need to do is stop eating like a fat slob. Literally the only thing you need to do is skipping some meals. Do a keto diet if you can, its probably the fattest way of burning fat. You dont reach that weight just being sedentary, you eat like shit nigger, learn to cook for fucks sake

Chud 10/13/26 (Tue) 14:22:10 №18431614 [Quote]

>>18431609
Tsmt

Chud 10/13/26 (Tue) 14:25:15 №18431646 [Quote]

>>18431609
Actual retard thinking the keto is a good way to burn calories GEEEEEEEEEEEG. I don't want to look like IRL skyjack when my glyco leaves the muscles and make me look like a fucking stick with mad brainfog. Also nigger, you can burn a lot with just cardio, and one of the best cardio's is just swimming the burns 1k calories/h

Chud 10/13/26 (Tue) 14:33:22 №18431717 [Quote]

>>18431646
OP has an BMI of more than 30, what he needs is an aggressive diet change, keto IS a fast way of losing weight despite the side effects. He is lifting weights, do you think this nigga would survive 60 mins swimming? also in a lot of cases, retards start doing a lot of cardio and instead of losing weight the sudden activity increase makes them more hungry and eat more.

Chud 10/13/26 (Tue) 14:56:43 №18431975 [Quote]

>>18431717
Just take chrome and have fucking willpower nigga, also I WOULD survive 60 min of swimming bc I was even competing, but since start of HS, my ass got let myself go

Chud 10/13/26 (Tue) 14:57:54 №18431990 [Quote]

>>18431514
I am 100kg and 180 and this post hurt my feelings

Chud 10/13/26 (Tue) 14:59:14 №18432003 [Quote]

>>18431646
>brainfog on keto
gigameds

Chud 10/13/26 (Tue) 15:02:28 №18432046 [Quote]

>>18432003
You didn't cut on keto and it shows nigger, carbs are needed for muscles and if you mainly eat protein and not fats, you get brain fog bc your brain needs cholesterol to fucking function properly bc IT IS A FUCKING LUMP OF CHOLESTEROL ITSELF YOU NIGGER

Chud 10/13/26 (Tue) 15:03:38 №18432063 [Quote]

>>18431514
what do you have to say for yourself

Chud 10/13/26 (Tue) 15:04:01 №18432066 [Quote]

don't get up from your armchair read bordiga

Chud 10/13/26 (Tue) 15:04:35 №18432070 [Quote]

>>18432046
brain works of sugar doe, you are mixing things up