â„–18292648[Quote]
you could just force yourself to do long boring things and train yourself mentally
â„–18292659[Quote]
>>18292627 (OP)Use the sharty everytime you see your phone, slow pacing media like this will help you
â„–18292710[Quote]
>>18292648I've never seen someone do this successfully. Zoomers post stuff like "staring at a wall for 1 hour" then go back to doomscrolling. The dopamine receptors have already been raped beyond all recognition
â„–18292873[Quote]
trying to learn JS and can only do 30 mins before going back to the 'tube. it sucks
â„–18293005[Quote]
>>18292873if you feel like getting distracted then don't use 'tube, do the dishes or walk outside. 'tube is too stimulating to a point where you can no longer focus and it becomes agitating.
â„–18293050[Quote]
I just spent over 4 hours refining my lab report.