>>18260241To gain testosterone and be more masculine:
1-Stop consuming all junk food and sweet treats.
2-Stop mouth breathing completely, and when you breathe try to make your belly inflate rather than your chest (belly breathing). Also, when you speak, do so calmly and from your chest, not your throat (all of this will make you sound deeper over some time)
3-Exercise, do literally anything that requires physical effort, and spend time under the sunlight.
4-Rest properly, fix your sleep schedule and aim for at atleast 8 hours of sleep in a proper, dark and cold environment