/soy/ - Soyjaks

potato with toothpicks in it

>>18221740
YES fuck me

half of that was probably water weight you still have a lot of fat so go hit the gym fatty

>>18221741
sure, date and time?

>>18221746
i can see the BONES in my ARMS WTF!!! FUCK!!!

>>18221750
thats a good sign, a pot belly is a sign of a healthy amount of testosterone, if you start eating protein it'll show

>>18221755
i hope your right time to get to gym and get myself in shape

thats normal idiot, men lose their belly fat the last, if you have slim arms thats because you have zero muscle

>>18221732 (OP)
Hit the gym bro, I had the same problems.
Your problem is that you have energy stored is fat- the only way to lose it is via atrophy or via converting it into muscle.

>>18222359
also keeping on this- your body stores fat inside your muscles too.
You might not even have a high BMI, or are particularly obese or anything; you just look fat.
^the reason behind this is that the fat is stored where it goes when there is nowhere to put it, on the outside-ish of the body, just under your skin.
You gotta give that fat a place to go- your muscle.
And in the process of gaining muscle you also exert force which reduces your energy- reducing your amount of fat too.
So by gaining muscle; you lose fat, and the fat you have- becomes less visble.

>>18222396
If your are just starting to go into the gym, you should start by using machines.
Your body- your neurovascular system is not used to hitting the gym and exerting yourself.
Using freeweights will be very hard for you, since it will be shaky- your body doesnt know what to do or how to perform the movement, or even how to deal with the strain you are putting on it.
So in the first few months you should rely on machines rather than anything freeweight.

I recommend;
converging lat pulldown machine
preacher curl machine
smith machine
shoulder press machine
bilateral row machine
and generally, leg machines.

mawds hes posting in the wrong channel send his post to /fit/ where it will be a dnb