/soy/ - Soyjaks

Yeah, not with proper form though.

Yes with proper form

>>18078481
how many can you do with a proper form?

no im fat

>>18078489
Idk I haven't tried

No mr. Frogman, I'm sorry

Yeah but not proper form at all

i can do 13 pull ups

Nusoi…If you can't do 20 push-ups and you're 18 or older you are a failure… don't make frogman angry, nusoi… instead do dis:
Do max pushups you can with proper form. Don't do dis until your muscles collapse, just how many you can without breaking form
Take half of that
Do half of that 4 times a day in even intervals
then do half 5 times next week
then 6 times next week
then do another max, take half of that and repeat the whole process until you can do like 80 minimum without breaking form

>>18078517
Yes mr. Frogman

I can do 1

>>18078522
your efforts will be rewarded, nusoi.

>>18078514
I can 20 kek

>>18078517
Yes mr frogman
But i have a question mr frogman
Why shouldn't i do it until muscle failure? Isnt that the same as doing as much as i can?

I can 10 bbcs you frog bitch

i only can do 19 pushups

>>18078549
because if you are not used to training daily and you start doing muscle failure you'll be sore for the next 4 days and you won't grow shit, the point is to get used to the effort and increase it gradually

>>18078578
Thank you frogman but relax your hand before it gets sore too

>>18078588
it's because nusois on this website, they anger mister frogman you see… my hands are always liike this, nusoi. don't anger mister frogman.

now, nusois some tips on how to do a proper push up
-start in a plank position, your hips-stomach-quads angle should be about 120 degrees, don't totally line everything up, this makes the push-up easier
-if your back is slouched don't start with a camelback, lower your upper body until your shoulderblades are close to each other
-lower yourself slower and push yourself up with force. remember about breathing- inhale when you lower yourself, exhale when you push up
-your elbows should be at 45 degrees from your body. don't do 90 degree T-pose push ups, you'll just hurt your shoulders for no reason
-lower yourself down until your chest touches the ground, don't lay on the ground, don't bounce off the ground with your chest to make it easier
-if your gut touches the ground before your chest and you're not a total obese hunky twink your back is saging- fix your shit
-don't raise your head up, look at the ground slightly in front of you
-don't lower your head neither
-go up until your elbows are locked straight
-repeat until your form goes to shit
-if your form breaks at your lower spine level and you start slouching you have weak core muscles, start doing core shit
-if you can't lift yourself off the ground your chest department is lacking
-if you can't lower yourself in a controlled fashion your triceps are lacking
-if you can't hold yourself up with bent hands your shoulders are lacking

that is all nusois, go after it and make frogman proud

up

>>18078502
nusoi…the time to try is now…

yes

>>18078691
okay mr frogman thank you for all the help I will do this and see where it gets me

up

Ok let me try ill come back

>>18078906
Ok yea i can do dat

Already did today frognigger

>>18078964
you shall do them again, nusoi

>>18078943
how many?

pump it up, nusois

>>18079075
Erm 20 ofc and that was after a workout i was already in