/soy/ - Soyjaks

must.. not.. gi-
>having retarded nigger parents that won't stop showing you clickbait instagram reels each one made by some IAS faggot grifter saying how every single supplement you take causes cancer and that exercise is bad for you

Supplements are coally doe

>>18016697 (OP)
To be fair to them, if you are relatively young and don't have any deficiencies (iron, Vitamin D, etc.) there is really no point in taking supplements. For things like protein and creatine, you're better off just taking it from natural foods rather than in powdered form. Yeah, taking extra protein won't give you cancer, but why take it if you don't need it?

Parentscord woke up dni

>>18016774
it's hard to match a supplementary dose of creatine with only natural food. it's possible, but you have to eat so much meat you're basically on a carnivore diet

>>18016774
Most people aren't getting enough protein anyway